Social media detox benefits reddit. See my other comment for a partial answer to your question.

Social media detox benefits reddit. and detoxify from the digital clutter and .

Social media detox benefits reddit Focusing on digital minimalism in its various forms. It's a lot of pressure. I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. I permanently deleted tik tok a few days ago, and I uninstalled instagram. Purging your social media is only a start! It's important to also fill the time you used to spend on social media with something else, such as a new hobby or personal project. I'll list down the activities that provide too much dopamine. If you look up the scientifically proven benefits of quitting social media, sugar, tv, etc they will all say focus improves. I did not realize how much I was self soothing with social media. Being bored has a lot of benefits. I read to distract myself. May 12, 2023 · The social media detox challenge is a month-long period in which you evaluate the pros and cons of your own unique social media usage, implement custom measures to maximize the benefits and minimize the negative consequences to you, track your progress, and tweak the measure you implemented, if necessary. Except this time along with social media, I'm also planning on not using the TV or video game for pleasure. Cal Newport's Digital Minimalism is a good read if you have the time and the 30-day digital declutter helped me develop a healthier relationship with social media. Choose one day a week where you and your family power down, except what's needed for communication. I am able to focus more, read more and be more present. I'm not a social media manager for a company but I manage social media for a small, small business (like just my boss and I small) and also am building up my own online business using social media. Mine was watching Dr. Another found that decreased social media use could help improve mood, self Posted by u/whatever8492 - 1 vote and 1 comment social media detox lately, I realize how socmeds consume my entire time, usually tiktok jud. Get the Reddit app Scan this QR code to download the app now. I spent more time on social media than ever before. Not using it meant I couldn't promote my work, which wasn't ideal. It feels great to just be anonymous and free unlike with primary socmeds I went through a technology detox last year around this time and what I found most helpful was finding and having activities and hobbies that don’t involve technology, like art, reading, journaling, meditating, learning a new skill or language, going outside in nature or even just on a drive to see sights. Replace social media with another activity. ” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of thei Posted by u/thewritingreservist - 4 votes and 8 comments Will celebrate my 4th year anniversary of social media detox later this year. One might argue that it's obvious why. I'm now on Reddit all the time. It may also make you more aware of the drawbacks of excessive social media use. I recently got rid of TikTok, Instagram, Twitter, etc. 16 months ago, I started my first social media detox. you won’t miss out on anything important. I was addicted to Facebook, but weirdly, I never posted on it. No one knows me, and I can share a lot of stuff that people would call me “pabibo” for 😔. Kaso di pa pwde. I’m not doing bad in university, but I know I could do much better if I were more disciplined. My preferred tool is K9 Web Protection. Whilst that may seem extreme to some of you, by drastically cutting out entertainment and instant pleasure activities, now reading is fun. Social media is like junk food for the brain, my friend. i'm resetting my habits and reducing dopamine overload. There is more than that. Please take a few minutes to familiarize yourself with the purpose of this sub and the rules on the sidebar to avoid your post/comments from being removed and/or having your account banned. And I tend to unfollow subs that are more triggering. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. Delete your steam account. Exercising is fun. My screen time was insanely unhealthy, and I was becoming depressed again, especially now since I became unemployed. I am a musician and Instagram was a big outlet for sharing my musical ideas. I overdid it. So for example, I can only browse tiktok and Reddit for 1 hour a day. Set Boundaries for Work-Related Technology I decided i will make a post and tell the benefits and what i’ve felt. Bought a small qwerty phone. Hello everyone! This is my first Reddit post ever and I wanted to share something I have eradicated from my life as a whole, i. Honestly I’m trying to detox social media does anyone have any tips, I’ve attempted to cut off social media completely or limit the use of it buts it just keeps reeling me back in Archived post. Are you looking for help to detox from a Social Media “Addiction”? Discover the exclusive & efficient method by Maegan and François from ToBeOptimized. on a daily basis and also stay abreast of new trending topics, etc. It got so bad that I hate being on my phone or laptop. Use your brain. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. It also helps that I don't have other social media accounts other than Facebook and LinkedIn. The social medias I will be detoxing from (most to least addictive): Twitter Reddit Facebook Youtube Instagram I'm wondering if it's truly necessary to do a social media detox. They hide behind their screen taking videos to remember moments they never really experienced in the first place. I recently deleted… you might disagree and that’s fine, but i won’t watch any news. Actionable Steps: Make time for regular in-person social activities with friends and family. After a couple months, I became a lot more mindful of my social media use. find hobbies, get in touch with nature It depends on what you need from a phone. Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. BEST DECISION EVER. The key to a successful dopamine detox is to set realistic goals. So far I've done one babystep using Airplane mode during bedtime to limit usage. Although I knew it was a problem I held on to it for as long as I could and finally got rid of it. 🌟🌍💬 Say bye to Social Media Anxiety and Know How to Overcome challenges faced during Social Media Detox. Firefox and leech blocker for example. equally productive, will bring you more benefits in the long run, you still prefer watching TV, playing video games and scrolling through social media. The real problems were video games, social media and media like Netflix and TV. Has anyone else experienced this? Jan 14, 2025 · Imagine this: your brain is like a hard drive overloaded with files! A dopamine detox simplifies that drive, helping you regain control over your desires and habits. I tried the 2720 Flip for a couple of days, but ended up sending it back because of poorly implemented multi-language T9 support (no easy way to add words with punctuation to the dictionary, which seems like a pretty basic offering if you decide to I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. Or set a time, either at mealtime, or in the evenings when work is How many of you have deleted social media accounts as means of protecting your mental health? I’ve gone nearly a month without my instagram and facebook accounts so far- and I believe the benefits are endless. 3 limit social media sites to 15 min a day. YouTube and Reddit I really enjoy. just my IG and reddit account are kept. I'm lucky I had a big social circle and was regularly pulled into nature through scout activities, but over the years I have definitely developed lots of bad habits and a social media ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Welcome to Dopamine Detoxing. And since then nawalan na ako ng gana magpost/share every time mag oopen ako ng FB. I use the extra time that I have now to read (I don't set ambitious targets - I try a page or 2 daily), declutter my space, play music, take walks or cook. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. Additionally, consider turning off social media notifications to reduce distractions I am on my 3rd week of temporary social media detox, I deactivated my Facebook, Twitter, and Instagram. I did the digital minimalism 30 day detox, no social media, no binge watching tv or youtube. In my case, it used to be, but now Ive worked on it and im thankful ive reduced my stresses, frustrations, unwanted triggers, sadness by more than 50%. I suggest you take a look into the father of "dopamine detox" Dr. After a year without social media I'm mostly used to it and have made changes to accommodate the gap. Start with a Dopamine Detox, then maintain a Dopamine Fast. It detoxes adrenaline and cortisol. I didn’t go cold turkey, but I set up strict limits for social media and distractions. Culture is a complex nonlinear system just like the brain and what the internet and social media have done is suddenly inject long-distance communication across millions of nodes. Feb 24, 2025 · Consider a digital detox. Aug 9, 2023 · Benefits of a Social Media Detox. ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. These social media apps can suck your energy up- focus on your Ultimately, I think I've found a balance that works for me. Scheduling is important, yeah. Social media is blocked on my computer and I have to turn the blocker off in order to access. I feel intensely bored and restless and it's starting to make my intrusive thoughts explode (I have pretty severe OCD and I'm discovering this may have been used as a coping mechanism). , Social Media. I want to do it for about a week. Link to the Blog The problem was starting at high-school, Internet sites became more designed to be addictive, I played games just for the sake of playing them. Sepah recommends starting out in a way that’s “minimally disruptive” to your life. Quit social media for life (and that includes reddit. Being on social media can be really addicting, and can distract you from what’s really essentially important. My brain craved the dopamine release of social media, but since it couldn't get that it replaced it with the dopamine release of socialising, and exercising, and reading and trying new things. Or check it out in the app stores Social media detox! Discussion . Other distractions. Jan 14, 2025 · It wasn’t perfect, but it worked better than anything else I’ve tried. I think I’m a lot more aware of how I use social media and why, I knew I had a phone dependency before but I didn’t realise the extent and how it was Dec 11, 2024 · as per the title: i would like to do a digital detox that would allow me to become more aware and focused, however i have realized that often the steps for digital detox require giving up technology altogether, only i can't suddenly stop using the phone or computer: i use the phone when i need to call my parents, text my friends and i can't take these things away since i find them It still feels awkward in some ways to tell people that I am not on social media when they ask for my contact. You don't know if your capable unless you try. New comments cannot be posted and votes cannot be cast. But in practice (the major players) it is a terrible and immense power that is built upon profit, power, and accumulating information by any means necessary - rather than pushing for common good or healthy benefits towards society. If someone has done it, can he tell what… Pre-social media days they called it "keeping up with the neighbors"; people's reactions on social media is just the modern context of the same old thing. Help! I’ve been in a downloading and deleting cycle for a while. not living in fear or whatever but i just don’t want the negativity of the worlds events poisoning my own head. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. Going for a week-long detox starting tomorrow. i just completely block it out to protect my own wellbeing. It's lead to constant comparisons and being on reddit and constantly listening to people talk about how horrible the job market is makes it so difficult to be optimistic as a soon to be graduate. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances WEEK 1: Woke up fully rested to my 7th day of detox. for that is all there is of you. So now that I am off I find myself more anxious and depressed. It's so helpful for my mental clarity so highly recommend. I also have OpenDNS on my router, which blocks sites for all devices connected to it. Guys, I went off Instagram ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. First identity sources of dopamine. I use Hootsuite and Planoly. I am not glued to email or my phone for any reason but addiction. 1 subscriber in the SocialMediaDetox community. I don't know, I feel nauseous just by checking them. 1 week social media detox I started deactivating my social media accounts (Facebook, Instagram, Twitter) since yesterday, when I realized I’m wasting too much time on it. How can I work this job and still maintain the positive results from my detox? I’m coming up 25 soon. Bakit sa social media ka ba nag-aaral for school related stuff LOL If messenger lang or any kinds of communication app then its ok, they are not social media per se. Jan 29, 2025 · Excessive social media use; Compulsive online shopping; Binge-watching videos; Emotional eating; Gaming or gambling; Constantly checking your smartphone; 2. Lately I have been feeling quite addicted to my devices giving me tons of lost or “dead” hours, that have been on social media as a whole (YouTube, Reddit, Facebook and Twitter) spending over 6hrs (sometimes 7hrs) of on-screen time on my iPad, that’s truly ridiculous!. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. #1 Do a social media audit. I'm on my usual semi-annual social media detox. To free your body and mind from technological stress, set limits on your use of social media. I will update it every week until i reach 4 weeks. But if ever that time comes, siguro gagawin ko ay; 🔹️learning to play tennis 🎾 🔹️read books 🔹️meditate 🔹️tumitingin ng seatsale haha 🔹️arrange ng kwarto At the beginning of 2023 I got off of social media for 9 months. Just came across this, I've been contemplating doing a digital detox with the exact same concerns! Currently I've just been spending too much attention on social media apps. 📣 Escape the Digital Chaos. The effects are proven. Motivation improves. g. Sana kayanin ko hahahahaha I'm also planning to get rid of them din kasi, so unti unti muna. Sepah and get real information on this topic far away from nutjobs like Huberman. Oh, and I’m nicer on Reddit cause people tend to be assholes on Facebook/Twitter esp. i just focus on me. I have anxiety ,depression ,almost no social life ,I am stuck in super boring town and I am addicted to social media ( I scroll fb very often ) It is not true addiction bc I probably waste 2 or 3 hours but still it has huge impact on my mental health . I have to use social media apps, email, etc. I tried checking the apps yesterday and today I deleted them again. Scan this QR code to download the app now. I found that boredom was a big part of how often I'd check social media, and finding other things to keep my mind occupied helped me cut back. Dec 11, 2019 · Block all social media sites. Just recently deactivated twitter and IG. I've done extensive travel backpacking with very limited social media and it wasn't enough. So does alcohol, sex ,etc etc. Lately I've been feeling overwhelmed with these stuffs but I'm not quite sure if it can work to feel me better. I was on the same boat but I’ve been off it for a couple months now and life feels so much better. I don't use the main reddit feed and typically look at "new" and occasionally "hot" which helps moderate the algorithmic manipulation. Social media had become toxic for me, both breaking down my own self esteem, and making me post content that was probably making others feel the same way. I’ve been attempting to read the same book for months but can’t finish it. Social Media Detox Social media has ruined my days during the past few months, if not years. I typically don't post on any social media. Hey! I just wanted to say that I could've written this post word for word. I'm trying to understand why I usually stop after three weeks but I think part of it could be because I often struggle with social isolation during these detoxes and have developed an unhealthy dependency on social media to fulfill the need for human interaction that I hit my limit before I reach the end of the month. If they aren't on social media, they don't get those pictures either. Parang diary ko na lang yung social media using photos and videos haha. I have a history of depression and anxiety. It’s also taking a toll on my mental health which makes me really unproductive with studies and work. So I’ve been on social media for about a year, and I’ve noticed an increase in stress, anxiety, and depression directly resulting from social media… Nov 23, 2021 · Taking a break from viewing or engaging in social media is the most popular form of a digital detox. I am now trying to quit social media. The reason behind this is self-love by avoiding mindless scrolling and comparing. and detoxify from the digital clutter and Use social media intentionally and with a purpose in mind Optional: Make social media a reward of leisure for doing a long day of work or tasks instead of a random activity you can easily access. The rules of Ex-Red Pill are heavily enforced. I’m really glad I did it, whilst I am clearly back on social media it has helped in the long run. com! Detox from social media in just 21 days, with only 10-15 minutes of practice per day. I’ve worked in media and technology for most of my career but currently have a non-online job. I started going off of social media last month because I was going through a breakup. I deactivated my FB tas dinelete ko yung IG at Twitter accounts ko. The programming: A live, always-on feed of social information from friends, family, colleagues, former dormmates, someone you met at a party once… Show off your cool life and celebrate the coolness of others. Won't smoke. when I share stuff I like. - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. You think you are gaining value from reddit, it's not. 40K subscribers in the digitalminimalism community. The thing is it was also causing me to spiral. I use FB and insta and tried to set up a daily timer but there are multiple things what I can not control and I think I'm living in automatic. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. This created a certain demotivation with getting music done but it showed me just how much of an Instagram guitarist I was becoming. i will not Sorry in advance if these kind of posts get repetitive but I wanted to share my experience, hope it's ok I tried to do the 1-month without social… The official subreddit for discussing Idle Champions of the Forgotten Realms, a Dungeons & Dragons strategy video game that brings together D&D characters from novels, adventures, and multiple live streams into a single grand adventure. Also shower tough are a things because it's one of the rare place in modern life you can go without having your attention pulled to something external to you (by technology, kids etc). I never deactivated or uninstalled my social media accounts, however naging inactive na ako sa posting. I think it also really depends on your job. Various methods of social media detox were considered, such as complete cessation, time-limited detox periods, selective content filtering, and gradual reduction in usage. It helps to understand the impact dopamine has too. however unless you do some serious soul-searching/inner work to fully detangle the complex web of emotions and subconscious beliefs that drive your habits, when your willpower inevitably wanes Quitting social media is not without its pains. This is a really good place to start as you’ll find out exactly how big a role social media plays in your life. It is good to detox. Lacking confidence to become a decent PT as there is so much to learn, so much judgement, self doubt, etc. I need tips on how to deal with the detox, how to correctly schedule my gaming sessions and what difficulties you guys faced when trying to stay away from social media and doom scrolling for at least 30 days. This is for your computers, laptops, and tablets. I really appreciate my new social media detox life right now and I don’t want to go back to it because I’ve noticed so many benefits already. except email and wattsapp . Like magic! But I remember how hard it was ironically at the same time. And delete social media (including reddit. Table of Contents: Introduction; Why We Need a Social Media Detox; The Benefits of a Social Media Detox; How to Start Your Social Media Detox a. I know that social media shows the absolute worst and the absolute best. Or check it out in the app stores Social Media detox I'm starting this habit na once a month may social media break ako at least 1 week. Expand user menu When I finish my detox of 2-7 days, I tried to keep all of these habits on a minimum level, which means that I am doing a long term dopamine detox where I for example restrict myself to use social media more than 30 minutes per day, and use it during certain times during the day. Google it and understand it. I've been deactivating my fb acc for almost 5 years already to keep my mental health sane. Social media is not inherently bad tbh. It’s so hard to commit to the detox. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. Principle 5: Replace social media with real social interactions. At some point, it's kind of hard at first especially when your life is strongly dependent to social media. I blocked Facebook and Reddit for a month, and just tried to live on. The more time you spend worrying and researching is time you could be spending actually doing something! Does that matter to me? No. I already considered for a while to step away from social media for a period of time. A lot of people, for example, mention making new accounts to “keep in touch with those they care about” or limit the fear of missing out. It feels healthier and more edifying but I'm considering a Reddit break too because I can lose hours here. Personally don't see the need to do a social media detox, though this is mainly because I spend little time on Facebook (10 mins tops). Oct 18, 2020 · Learn how to detox. I only post when I have significant milestones in life para may mabalikan ako in the future. My identity, friendships, and free time were all deeply rooted in some form of social media. That's helped me disconnect a bit, but I'm struggling during the daytime Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine permanently isn't bullshit. It has been freeing and liberating. But now I’m realizing that I’m using it exactly how I did before— to escape. Feels good when you're scrolling and munching but leaves you all bloated with emptiness after. I just completed a 30 day detox from Social media and I feel really good. I’d do anything to be more present. Thing is I have got a new gig to manage a friend's company's social media. I deleted the social media apps and blocked him on some, but have a hard time staying away. Prioritize quality over quantity in your social relationships. As an upcoming PT, how can I be successful in this field without social media. The only thing I'll do is post my progress here everyday. OUR GUIDE TO A SOCIAL MEDIA DETOX: TOP 10 TIPS So now you’ve seen the benefits of a social media detox how do you start? Take a look at our top 10 tips as a guide to a social media detox. Limit the time you spend on these platforms and be selective about the accounts you follow. In one study, participants stopped social media for a week had a positive impact on well-being, depression, and anxiety. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. I love reading books but once you’ve experienced the stimulation of social media it’s like a drug. What activities to limit? Think social media, video games, sugary foods, and even excessive smartphone use. Sep 30, 2024 · Social media detox is a great way to refresh what is really important in your life. Update: I lasted three weeks this month. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Dr. No social media on my phone, except Reddit and messenger (because I have a few ppl who use that instead of text). Hi everyone. One activity is easy and doesn't require much effort, while the other activity is difficult and it requires you to apply yourself. I already wanted to get rid of social media but part of me convinces myself that “it’s not fair I have to delete my social media to do all this” haha but if I really do look at the bigger picture it keeps me massively stuck in the old story. I'll check every 2-3 days. It does kind of seem like the impossible dream hehe. The comparison included different methods of social media detox, including head-to-head comparisons or comparisons with a control group that maintained regular social media use. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. I know that being online is detrimental to my mental health. Tie dopamine to the journey not outcomes. If you want to do a total detox, maybe try progressively quitting one thing at a time so it's a bit easier on you. Do give this article a read and give feedbacks. details on thier website, they meet daily for this programme. I’ve tried a few times but can’t follow through with it. Wish me good luck! The "Social Media Detox Extreme" shortcut is a more aggressive version of the original "Social Media Detox" shortcut, with a few key differences: No Quick Look Windows: In the original "Social Media Detox" shortcut, a Quick Look window would appear when opening a social media app, temporarily obscuring the app and encouraging you to take a ive made the decision to quit instagram and other reel-type social media for the next 30 days. Doing a social media detox is a great way to refresh what is really important in your life, the people around you, and in-person, real relationships. media addicts anonymous do a 3 month detox from all media , TV, social media, YouTube, films all. But I'm scared of how challenging it will be. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Checking Twitter and Instagram doesn’t actually make you any more connected. Over the past few months, I just… Get the Reddit app Scan this QR code to download the app now. I mostly scroll fb in the evening when I have nothing to do Dec 30, 2024 · There is no one-size-fts-all solution when it comes to social media detoxing, says Paige Coyne, co-author of a study on the health impacts of a two-week social media detox on 31 young adults Basically social media and modern lifestyle is so good at avoiding superficial boredom that you miss the benefits and motivations that comes with deep boredom. The only pseudoscience aspect is that you aren't technically "detoxing" from dopamine. Scrolling social media. My social media detox is Reddit. im tired of spending over three hours each day on things that add little value to my life. I tried a 30-day social media detox during the pandemic to keep my sanity in check. The pay is great and I do have the skills to be good at this. People buy things they can't afford, spend money they don't have to impress people they don't really know through social media. technology can help you transform to this by researching or watching videos about new Most important: Embrace the fact its okay to be bored somewhat everyday. ive had enough and am ready to reclaim control of my time. Dati I am so active sa social media that I shitpost memes on fb and post random tiktok vids on my ig stories pero ngayon sobrang patay. I abuse it, I just can’t keep myself from opening that Instagram page or YouTube video. Remember, you can break free and thrive without a constant digital audience. What are the benefits? Hmm not sure this would be enough for me. I guess some of my concerns is being afraid of being left out. FOMO and stuff is caused by social media, not resolved by social media. Especially, in the social media driven world we live in. This subreddit is your go-to destination for navigating the world of adulting in the Philippines. Also, I'm made the decision to quit Instagram and other addictive social media for the next 30 days. Assess Your Current Usage b. But anyway 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. I didnt make it very long, but I have some advice. If I could achieve 1 week and there are some actual results, I'll do a month. The second part of the book talks about consciosness, culture, media and the creation of the self. Dec 28, 2024 · Social media was impacting me negatively and more importantly made me feel depressed. So hit that detox like it's a punching bag, and watch how you start feeling like the heavyweight champ of your own attention span. E. Additionally, consider turning off social media notifications to reduce distractions Dopamine detox doesn't detox dopamine. I found myself sick of looking at my phone and nothing being there and wasting precious time on a TV screen. I still have other social media, but have them strictly timed on my "digital wellbeing" app. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Also write down what activities you should avoid (e. See my other comment for a partial answer to your question. You are just avoid a pleasure trigger. K. I won't become a monk so I'll still play my Valorant. My mental health isn't the best and I somehow always land in… Hello Everyone! I don't usually post on Reddit so consider me a post newbie. Over time, these benefits had compounding interest and my self improvement progress skyrocketed. Welcome to r/AskIndia, the ultimate Q&A hub for curious minds in India. ) You can have fun without consuming, get rid of your mindset you need netflix or video games to have fun, you don't. I moved from social media to Netflix, from scrolling to streaming. “Social media connects us with others in many beneficial ways,” Prewitt says. My previous ‘addiction’ always meant I felt inadequate and continued to compare myself to other people. I was just lurking, scrolling endlessly through the highlights of other peoples' lives. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. Reply reply So I accidentally quit social media when I went to coding bootcamp. Or check it out in the app stores I truly believe social media can be bad for people's mental health. Hello r/minimalism and fellow minimalists. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. Social media is a significant source of stress and anxiety for many people. As part of the generation that grew up with social media, this was not as easy as deleting some apps. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. I think the idea of social media is a good thing. I was at the dance and experienced it firsthand. It's low roi. Tips,Hacks, and Stories on Detoxing from Social Media. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Feb 28, 2025 · What does a social media detox do? A social media break or “detox” can empower you to connect with others in person, improve your mental health, and enhance your ability to focus, among other positive benefits. I've been off social media for 3 days now after being on it nonstop for hours every single day. uninstall na tanan. . It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. Taking a break from social media isn't just something that seems like a good idea; science actually says it is. Don't use reddit. Seeking personal advice, relationship tips, political insights, health guidance, educational advice, career wisdom, travel recommendations, or simply want to discuss your favorite movies, music, or financial matters? Social media is not inherently bad tbh. KaiOS does a decent enough job for basic tasks and most apps are not great, bar a few exceptions. I've detoxed from social media before a few years ago and it was very very beneficial. One year ago, on my birthday I decided to say goodbye to my social media accounts. yes what’s happening with the Palestine/Israel conflict is horrible, but my knowledge of what’s going on isn’t going to change Apart from the fact that dopamine detox reduces the desire to use mobile phones. Yes, willpower will help you long enough to delete social media and commit to putting your phone down for 1-14 days, get in shape, fix your life, etc. After a few days, I blocked a few more sites as well that I was using as replacements for Facebook and Reddit. Limit the use of social media and messaging apps for fostering meaningful connections. There is A LOT of unrepairable damage being caused by social media. I found that social media and non stop games brought alot of negativity and depression. im not missing out on anything that’s not in the present moment. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. Sleep improves. Feb 20, 2025 · Completely detoxing from social media overnight is tough, but you might find it helpful to create ‘phone-free zones’ in your daily routine—like keeping your phone in another room while studying or setting a rule to only check it at specific times. Create a Detox Plan. Get app Get the Reddit app Log In Log in to Reddit. Based what I could construe as Social Media Platforms such as Twitter, Facebook, Instagram, Snapchat and other platforms which actually give you an identity unique to yourself, I have none of those. Jul 10, 2024 · This blog offers practical tips and insights to help you embark on a successful social media detox. You should try it. ergo just wasting my time browsing in socmeds and tend to not be able to do other tasks na. I relapsed this morning and saw that he appeared to be very happy so, it never does any good. If you work digitally, it's not really viable to do an extended detox unless you're on vacay. Simple as that. I deleted TikTok and instagram again but kept Snapchat to talk to family. As with any habit that you're trying to break, making it less appealing and/or more difficult to access can be beneficial. Once you give up comparing yourself to others or worrying about what other people are doing, you start to see through a lot of the rage-baiting, virtue-signaling, or just plain posturing that Hi OP, kung pwde lng tlga mag social media detox ako haha. No social media, movies, YT. Discover Social Media Detox. Use one of these web filtering tools to restrict access to social media sites. How do I detox my brain from social media? Most of my work is online, which means social media is a great tool. e. Digital Minimalism: tranquility in the… I deleted all my social media apps from my phone 2 days ago, but I can still feel myself reaching for my phone to scroll multiple times an hour. Wish me luck because I'll start tomorrow. I heard it reduces anxiety. It’s clear you need a detox and social media has been controlling you which is unhealthy. “Make the most of yourself. Shut down your tv. However many parents weren't able to attend for a variety of very legitimate reasons. wnddd vtkrhi zso rxhb eytvl uie rcowj boxyym icemuq vpbyz lhotbo wusflh izqhz rfbfu rdlga