Is going to the gym productive reddit I'm thinking about this because i exercise 6 times a week in the morning but i'm thinking about moving my exercise routine until the end of the day (because i like doing my Deep focus tasks at the beginning of the day) and ATM i have more spare time after 17:00 to fit my exercise routine into my daily schedule. Go for a walk, meditation, gym, Red Bull, and sometimes they help. i use my "lunch break" to go to the gym. I have a hard time waking up for work in the morning, but wondering if it's worth it to start up a morning routine. Maybe go to a group class in the gym and get into a routine of going on certain days. had to give up home gym for reasons so i got a membership at a gym literally a next to the office. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. I believe it keeps your blood sugar more stable, which can cause fatigue when it is low. and 6:30 p. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. The human body doesn't start slowing gains or losing muscle mass up to two weeks off. It turns out that I just hate the chore of going to the gym, sharing equipment with so many people, and just the entire experience. I love it - I go to work feeling so energised and ready for the day. Besides, people often mistake being productive with being productive at work. There are also going to be days where lifting weights is just simply out of the question and all I can muster is walking around my apartment for 20 minutes. I go to bed at 10. Same goes for breakfast. I cannot consistently wake up earlier enough to go to the gym in the morning so I go after work. You can take time off but after a year of modified exercise and it doesn’t get better you can still do things to minimize pain but your mostly SOL until future treatment most likely or it pops back into place which is very rare. The fatigue thing is hard for me though. Good luck. Agreed. And some days I seriously do not. Anyway, these things help: Take a walk Go to the gym Meditate (learn it with an app, I use headspace, yes I'm aware of the possible irony) The acronym is DEAL. i will prefer in morning make a schedule for running and do little light exercise to warmup your body and stretching your mussels. It's optional. You don't want to get hurt because you're doing a workout wrong. That really got the circulation going and made me feel alive. Weights are the reward for doing cardio work. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. I just set an alarm for 30 mins, but on some background noise and drift off in a few minutes. Let it repeat every day until you can get into a rhythm and you don't need the alarms anymore. Sometimes you just gotta let go and get hammered but then you lose out on whats important and that's a nice workout at the gym. Initially I started slumping at about 3pm but once I sorted my sleep out that went away too. Just go to the gym and get a little sweat going but don’t be so tired at the end of the workout that you’re miserable. A few people have said "well I have to go to work so why not gym?" the key is the word "have". It's fucking up your lungs (obviously). Apr 3, 2023 · I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. You will have to fight through it I have been there. Started going around 3 months ago and have been going 5 days a week minimum and I LOVE it. I still manage to go 6 days per week and have enough time to play games for an hour or two at night during the week probably more during the weekend. It can reduce your stress level in many ways. If your waking up earlier and want to feel as rested, you need to make up for it by getting to bed earlier than before. I've stumbled upon a blog post which explained that including a physical exercise in your morning ritual can make you more productive. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. What is great about that is that all the stress from your job just melts away and you get super focused. It doesn't affect my fitness. Now use pen or colors to literally fill in all the blocks. May have to sacrifice social life and schedule around gym time a lot. Stayed with her for months. Studying nursing so the deep work and extra study has to take priority over gym, because I’m very tired after my work out also. Go to work, go to a library, sit down and do your homework. I kind of look at working out how I looked at homework as a kid: I get home from work (usually between 6-7PM) and I go to the gym immediately. the few times i tried listening to them lifting, i found i wasn't able to get as intense workouts as music definitely does pump me up. g. Otherwise I feel like it's almost useless. You aren't going to get huge or make ridiculous gains overnight. This is due to the wide range of benefits it has - physical appearance and fitness is the most obvious, longevity of life, reduction in diseases, mental I see “productive” as anything that I would look back on later and be proud/happy of myself for doing. If you don't get sick pay of course I understand that you might need to work while ill. As soon as I finish work I go straight to the gym. Meditation should definitely be on your list of things to try. If you exercise outside or leave your house for the gym you get sunlight. I burnout out from going to the gym 4-6 times a week and ended up gaining more weight because I ate out more and wasted time traveling to the gym. So I just do the math. Yes. (Bring your own if necessary) Wash your hands and use sanitizer before working out. Main things for me: Work and gym bags are both ready to go in the morning. Congrats! Keep at it. I walk a minimum of 10k steps a day 5 to 6 days a week (usually 15k-20k most days), and I bought a variable dumbell set to throw in a few extra sets of things throughout the week. So be happy when achieving small goals. Maybe I am just picking the same type of partners that are just not supportive. I usually try to get a good night's sleep if I'm going to the gym the next day. So once I get there, I just go to the computers and do my homework before even stepping foot in my apartment. I go to bed early enough that I will naturally wake up. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. It increases blood flow to your brain and entire body. Going to the gym 5 times a week can be as boring as Hell. After the kids go to bed, I walk the dog again for at least 30 minutes. I just don’t consider not going as an option. It gives me something to look forward to and there's usually no time constraints (finishing early enough to shower and go to work). You need to sleep enough, eat enough calories and protein, and drink enough water. As average gym member age increases, gym crowding at night also increases. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. The gym is also usually pretty empty around 2 pm (back when I could go to the gym obvi). Away from work, family, friends, everything. And when you’re looking to follow up with another caffeine fix, try to do it outside the other peak cortisol production times—typically between noon and 1:00 p. I'm healthy and strong, get plenty of exercise, and have no one to impress. "So to get the biggest jolt from your morning coffee, try to wait an hour after waking to brew that first cup. No going home first, no going to a store, straight to the gym. I might have a shitty workout. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. and in evening time you can go to gym for weight lifting. ? Thanks! Clarification EDIT: Do you skip these days? simple morning work out is the best. Improving your self-esteem is also pretty useful. Successful gym sessions require more preparation outside of the gym than effort exerted in. ” So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. Going to the gym is part of the daily runtime. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. As others have commented, I would look into your diet very carefully and make sure you are eating enough calories, the right kinds of calories, and healthy foods. If I get up and go sit in the living room, I feel like it would improve the start to my day, and I would be more motivated to then go make my coffee. I have a tendency to socially isolate sometimes, and can spend an entire weekend without talking to anyone outside my husband. If you've never been to the gym, don't be afraid to ask questions. I tend to do that in bed, and it takes me forever to get up. I recently started drinking protien and lifting more. I was told for yeaaars that it would help but I was stuck in the vicious cycle of do nothing > have no energy > feel terrible and repeat. Here were some tasks you mentioned: “take meds, feed pets, go to the gym, go on a supply run, tidy up room/house, laundry, check emails, etc. I totally got into a routine where it takes me about 15 mins to get there and change. Ive been going to the gym for 15 years and it always makes me happy to see new people getting after it. The gym should be supplying you with tons of mental and physical benefits that perpetuates your desire to go. I’m having the exact same dilemma. This way I feel like I HAVE to go to use the supplements properly and see results or whatever. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. I usually am there for an 1. Just get to the gym. Once you’re done, then you go home. It allows you to ignore those negative and self-destructive thoughts that keep you from doing the things you need to do (e. I’ve fallen into a three day cycle. Agreed, the goal is to minimize friction as much as possible. Most gym people are really kind if you ask for help. On my week off I go hiking and lay in my Eno to just relax my mind and body. It certainly has its benefits. Can anyone shed light on this opinion? There are scientific studies that connect physical exercise to increased cognitive abilities. But if exercise came in the form of a pill, it would be the most used pill ever. going to the gym. Not being somewhat optimal really bothered me. With that said, I work an office job (and I only have 1 job, not 2 as OP). I noticed I slowly start breaking habits and routines and slowly no more going to the gym, no more working extra hours in the office, no more going to bed to recharge my energy and focus all just to put time into my relationship. Even a 30 minute workout feels great though. Same with all my food and stuff so I literally wake up, pee, get dressed, grab my food and go. The hardest part is getting a person with depression and anxiety to want to go to the gym. But I need to be in the gym consistently for both my mental and physical well being. You can do it. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. The gym is my "me time". Ok so today I (30f) was at the gym, on the treadmill doing my warm up. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. Print out a calendar with 24 hours and 7 days. I dont think you get his point. There's been times where I feel very fatigued, go to the gym anyways and have had some of the best lifting sessions ever so I try not to my ability to cope with stress is so bad and it seems to effect my focus in the gym and martial arts badly like doing it anyway probably helps calm down but sometimes it also just frustrates me with bad performance, bad lifting form and slow reaction time due to the mental drain, it a big cope issue even talking with my doctor, since exercising and training, my depression and anxiety as Thanks for this!! I’m going to start making it a point to check my phone/catch up in the mornings outside of my bed. For me the winning formula has always been study in the morning and workout at either noon or 1pm. Or get a gym buddy and make a routine. I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day that makes me keep going back (to the gym). Instead if I need to wake up early, I go to bed early. I usually need about 8-8. Someone that is only productive working isn't a productive person, it's just workaholic; someone productive is someone productive at every level of their day/life, including having time to hang out, travel, playing, reading and I also go to the gym during lunch and don’t agree with the “don’t really get to take a break from work” part. 100% the same for me. Works for me every time I currently fix 3 days for gym time with a 2hr session on each day but sometimes I feel that it's distracting I want to know what's the go to method for organising a busy routine while including gym time I guess you do, because you get a similar dopamine hit. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. ” For me, the coughing usually doesn’t start until I’m on the way home from the gym (original comment was in my home-gym phase, but I’m back to on-site CrossFit now). I do my cardio first and then weights. Define, Eliminate, Automate, Liberate (and liberate just means find a hobby because you're going to have a lot of free time). A couple months into quitting and being out of shape is more of a state of mind than I really thought. It reduces cortisol. So I got back in the gym again and realized I could never be a regular person. I gave myself credit for "going to the gym" (e. I just realized that my reading comprehension blows and that by every day you meant for less than a week - you will be fine but I wouldnt expect to For me, it's my break between work and home. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. This way I use my morning energy for productive study and get a mid day refresh and break at the gym. I have recently considered going in the mornings before work at 8am. Open menu Open navigation Go to Reddit that going to expend hundreds of calories on exercise is counter-productive. My bum never touches the sofa or bed and it's worked for the last 9 months or so. I always take a break every few months. Once you are there you can literally start doing pushups or sth and go home. , physically walking in the bldg) instead of "working out". You maintained the habit rather than getting sidetracked because you couldn’t get to the gym/had to stay late at work/didn’t get up early/got a flat tyre/had to meet a friend who’s going through a rough time/had to do a food shop/had a dentist appointment/had to go birdwatching and then got caught up saving the world from an alien What are your thoughts on exercising either in the morning or at the end of the day. But you don't have to go to the gym or exercise class. About 10 minutes in, a much older woman gets on the treadmill next to me (despite there being multiple other machines free, but whatever), and starts walking. If you go to the gym x days a week for a year straight it will become second nature - like brushing your teeth every morning. That made me feel pumped and ready to conquer the world. It's not for me. "Suck it up and go to the gym you big baby" - Me But seriously, it's all about discipline and building a habit. Then I did a bunch of ab workouts on the bar and body weight. Wake up early and go to the gym, this includes weekends (maybe not AS early) and go straight to work or straight to chores on weekends. Even if your plan is "I'm working my upper body I tend to go around 9am though bc I like to get my workouts done early in the day. There are some days where I don’t want to go to the gym, but I tell myself to only go for 30 mins. Someone else with more knowledge can elaborate with comments! :D Your mileage may vary. Still didn't help. Let my body relax from all the wear and tear of two jobs plus gym. The only time I don't go is scheduled rest days or if I'm feeling very fatigued or actually sick. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. 5 hours between going to bed and getting up. Recent advice I saw somewhere on reddit is the rule of threes. I don't let it go to my head its a number but what it does is it create a routine pattern. Staying up and accomplishing tasks helps keep me going. In the 5 second rule, you count to 5 and then you immediately do the act you actually have to do, like getting out of bed, going to the gym or getting back to work. For eg, no anime for the day or no social media. There are going to be days you only want to do 1 minute of exercise and days you want to do an hour. so ive been running that 9 to 5 grind for a couple of years now. For me, it is going to the gym right after work. Jan 5, 2025 · They expect to go from not working out at all, to going 5 days a week doing 10 sets of pr. Nutrition. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. Some days I want to go to the gym, I’m psyched to go. I try to fit in as much activity as I can. However, it's gonna be more crowded. Don’t just go home and lay down. I work full time and go to school full time so sometimes I will go the gym after a 14+ hour day. include everything - time for eating, time for showers, etc. previously, i was blessed with the home gym life and a decent allowance of working from home days. Bring productive for the gym isn't the concern here, being productive for school is. I have been working from home for almost 5 years and some days, I have no energy. I need morning and evening routines to make me feel like I am being productive. I'm a big fan of the early afternoon workout, if you can swing it (I'm a student so my schedule is flexible). If you want to go to the gym every day, I'd say go right before work or immediately after. i listen to podcasts during most of my free time. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home. Sleep is extremely important for a good workout. your tasks, going to the gym, writing in your journal, etc. While this might sound counter productive (although smoothie king is sold as “heathy” the added sugar to most of their smoothies makes them very close to ice cream in terms of nutritional value) I recognized that the long term effects of going to the gym would outweigh the short term negative of eating ice cream every day. but depend are you doing wight lifting in the gym or just simple stretching your body parts. Even if I felt awful and just soaked in the hot tub, I still gave myself full credit for showing up. Why not do it first thing in the morning? Try and make some new friends there. Not going to the gym because i feel as If you aren't working out, prep your meals or figure out what you can do tomorrow. Since I’m at a desk most of the workday, getting moving & exercising for an hour acts as a really nice reset heading into the afternoon. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. Actually I'm never supposed to be on reddit but look at my comment history last few weeks. I got winded going up 4 flights of stairs (because I stopped cardio and stair master). I genuinely love going and would go multiple times a day if I could. On those days I can't move as much weight so I was wondering how you approach this when you are a similar situation whether its due to long working hours, lack of sleep, stress etc. It releases endorphins which are like a natural opium. It's great. Couple the habit you’re struggling with, with something you already do on a regular basis. I never use an alarm because it messes with my sleep rhythm. But a power nap really works wonders. Just make sure you are busting your ass in the gym and make those workout days count. I know, because I'm supposed to not be on reddit right now. Moving helps your spinal fluid go where it needs to go. Luckily my apartment has computers for residents. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. 5 hours. When I feel myself start to fall off the gym in general, one of my go to techniques to force myself to stay in the game is going and spending like. I feel more aggressive and have been snippy with people. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. over 100$ on gym supps. By going to the gym between these two places it helps me feel like I'm not just spending my time at home getting ready to go back to work. m. Not everyone is going to be amazing but enough will. Same as showering, going to work, cooking dinner, it’s just a part of my day. To be more precise, I think the name for what I have is “exercise-induced bronchial restriction. When I go back I feel stronger and have a lot more energy it seems like. so i'd just lift on the weekends and 2 wfh days (or once early morning and a wfh day). I'm productive in the morning, get a couple hours break, and then have the late afternoon/evening to get more done if I need to. Stay productive. If my goal is to wake up at 6, I go to bed at 10. I recommend doing deep work first and then when you need that first break after, go do a work out. There is. We would like to show you a description here but the site won’t allow us. Sometimes there’s surgery but I’m 20 yrs old and the doctors don’t want to do it because I’m young. If I go to the gym and really go hard sometimes it’s counter productive and makes me dead, so you have to know your limits. Flat out. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. That said, I know when I was in school I just couldn't handle a day of straight studying without taking a break for the gym. An alarm for waking up, an alarm for gym time, an alarm for getting ready for bed, an alarm to actually sleep, etc. if you are going to the gym and then binging on carbohydrates and sugars of course you are going to be tired. We all know how we are with habits, so creating a stand alone habit is going to be very difficult. i I just go to the gym once a week for 2 hours and do full body. I go to the gym in the evening and have a nice routine of getting a smoothie while I listen to my audiobook, attending my spin class, sitting in the sauna, and then washing my hair so I can use the blowdryer in the gym's “Fitter, Happier, More Productive” That is the opening song of the second side of Radiohead’s 1997 album, OK Computer, ‘Fitter Happier’, and it sounds awful. I got this method from the book ‘The 5 second rule’ by Mel Robbins. The ones going early in the morning or late at night are usually the more productive ones. Wake up, splash cold water on my face, and I'm good to go again. Well, good - maybe you can spend more time in the gym or go more often (at the expense of video games and social media). My back would hurt from sitting too long (because I stopped deadlifting which was strengthening my back). It doesn't make sense for me to make myself miserable and tired to go to Ive been going to the gym 5 nights a week and jog/walking 2 miles and lifting. You need a routine. time for hobbies. I quickly stretch and then do a solid 30 min workout and then I change and go back and I even time time for a very quick shower. I have access to a gym near my work and it took me years to go try it out and I regret I didn't try it out sooner. Personally I would cut that down to twice. Try to get to sleep earlier. ) However, I'm not a morning person. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. Don’t go home. Set alarms that go off throughout the day until you get into a routine. The exercise helps break up the studying and helps retain the information learned. I have an online CompSci course and the homework takes me a few hours. . It barely counts as a song, is extremely soulless and it almost feels depressed. So, for me, sometimes social activities and doing something fun is productive. Seeing yourself improve in a tangible way is also highly motivating. This person training for the Olympics said that 1/3 of the time work is are amazing, another third they are k, and another third just sucks all over. I might not even complete the workout. Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. Are you eating enough? The moral of this longwinded story is I did that for a few months realistically 4 nights a week and it made a huge huge difference for me and gave me a good base for when I started going to the gym. I go to a gym close to work so that I can go on lunch time (with my lunch prepared in advance), so the gym becomes a 90min commitment including showers and walking there. If something needs done go do it. i wish i could listen to podcasts whilst working out though, would make the time more productive. i listen to podcasts such as joe rogan, h3, rubin report. Go to the gym with a plan. Eventually you’ll start to enjoy the gym and you’ll naturally want to start pushing it a little harder and harder over time. Quitting nicotine has made healthy cooking, going to the gym, meditating, reading, and working on my main hobby (writing) actually give me rewarding brain chemicals. Gym is crowded. It was often a choice between hanging out with friends vs. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. and between 5:50 p. I gave myself credit for "going to the gym" (e. edc juq twee auyn alpre mlked gruhse ftezhju ypx btn lusvu hvejpww musi pqfij efa