Olympic lifting weights is pointless reddit Her doctor suggested that the weight needs to be kept at 40 pounds or below, so that's what we do. It’s more popular now than ever, but in the grand scheme, still a outlandish sport, and the only people that care about it are the ones that do it. Same for lifting. No one says you have to have 400+ lb squat to reap the benefits of what strength training has to offer. Lifting weights does improve your cardio, but it's absolutely no replacement for traditional cardio exercises. Lifting weights is a hobby unless you are a professional athlete or bodybuilder. 3 injuries/1000 hours of training and 1. When I first started lifting I was super skinny and weak. I don't mind it. Prior to lifting I had a not great back and was super worried about deadlifting so I went very slow with adding weight. Takanos blurb on nutrition was similar. Calisthenics has a better carry over but you still won't be as strong as someone who just lifts weights when it comes to lifting. I use the 955 and had the 255, both are Great for lifting I plan my workouts before hand and load them into the watch you can edit the weights and set in the watch but if the workout is not loaded before you workout then later you will have to tell the watch what the workout was through your phone Walker has participated in a variety of sports including football, Olympic bobsledding, track and field, taekwondo, and ballet dancing. 0-4. So your 100 kg squat could actually be 108 kg or 92 kg week to week. There are many countries using drugs and having big population, but the most important reason is, Chinese weight lifting athletes are 'professional'. Haven't raced in a few years but started lifting about a year or so ago. So yes, runners should lift heavy while maintaining a healthy racing weight. ALL they do is lift weights, and yet they probably outrun 99. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. It's boring. We work together on Olympic lifting as that's what she saw me do, but we also do the big compound movements including front squats and deadlifts. But there’s no specific goal other than to be as strong as I can be. I attribute that to all the core strength I gained from Olympic lifts and proper bracing. [59] He has been going through this same routine since high school. Powerlifting, bodybuilding, and olympic weightlifting channels were really popular from 2011 to 2016. Aug 18, 2018 · Olympic lifting and its inclusion in training programs seems to always be a contentious topic for strength and conditioning coaches and athletes alike. Bumpers are a no go for me but if I did Olympic lifting where I would drop them them then yeah would get a set. Remember competition is not healthy - in any sport. But after lifting for a year I was much much at chin ups, pull ups and push ups. These lifts are the Snatch and the Clean & Jerk. Yeah olympic lifts are really good, it requires you to lift it at a high velocity to complete the lift so it's always a power based and explosive movement, if you can't do an olympic lift yet with proper form use a trap bar and do some trap bar deadlift to jumps, it's much simpler and is a good substitute for the more complex movement until you can do it properly With a t-shirt on, nobody can tell that I lift weights. The 'professional' is not like in The US, for example, the basketball players go to NCAA in university, they study some courses, then they go to NBA. To make sure you keep your strength, you’re doing the right thing by keeping up with high protein. Fun fact: competitive gymnasts are tiny men. You’ll lift heavier more safely sticking with the more straightforward lifts like benching, squatting, and dead Men on average are gifted with much stronger tendons and bone strength compared to women, which allows them to lift much heavier weights. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also, check out this post to answer common questions. Hey guys, I’ve been lifting regularly for 6 years and at one point I was really happy with my physique. almost anything that gets you paid by having a better body will have some PED users, from (most obviously) mass monster bodybuilders to wire-thin marathon runners. . So, if weight lifting for astetics is pointless or not is a personal judgement call that only you can make, because it's your body and your time. You can do workouts with weights but you shouldn’t always be increasing weight until you can’t do any more. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. Right now though although I lift I gained a lot of weight because I don’t have the same motivation anymore so I realised I would like to start Olympic weight lifting and maybe one day go to meets but of course that is far from now. I made the switch to Olympic lifting back in late June 2013, but I didn't really have a facility to train too consistently. Plus you want to bulk. I'm doing both to the best of my ability. I used to be in good lifting shape when I played college baseball (645 deadlift, 500 back squat 385 front squat, 305 power clean) but haven't lifted since I hung up the cleats in 2022. Be smart, lift smart and you can do it forever. The deadlift is a prime example of this. Been Olympic lifting on and off for about 2 years now. " Your weights will not progress linearly at all like it would with SL or SS. One will get you skills the other will get you heavy lifts. I also had two major set backs because of wrist injuries in my first year. Most days of the week I eat less then 50grams of carbs, then once or twice a week I refeed. It's also a lift which should be kept in the low-rep / heavy weight regime as it can be very taxing, even for experienced lifters. you can't just read something and know how to fight. I would do compound movements like benchpress and squat along with machines and the muscle soreness was awful. So whose stronger? None of them, it depends entirely on which lifts your testing and how you’re testing them. Plus way bigger than I ever was when I was doing calisthenics. Olympic lifting is a sport and should be treated like a sport rather than a training system. I'm 5'7 and I've been lifting for a year, which at age 19 has produced some significant results. If anything, Olympic lifting has been around for a long time and training for it is well studied and standardized. It's certainly more complicated than that, but lifting weights exclusively to burn calories is pointless. I’m sorry you can’t get women. On the second week's weighing, note how much weight you have gained/lost. The change from deadlifting to olympic style pulls really set me back though and caused a whole mess of errors. Lifting heavy by itself will not make a person bulky. However, if you go full on into Olympic lifting, it might be too straining on your body to be ideal for longevity. If the numbers don't add up, most likely, you underestimated how many calories you've eaten or overestimated the calories you expended. Calisthenics did nothing for my actual strength so had no real carry over to weights. Olympic weightlifting seems far far better than just hiring some guy with a clipboard at LA fitness who’s going to put me on the leg extension. I switched to doing lots of low and slow cardio and doing more low-weight reps for weight lifting. No lift is going to do much for you when you in that situation. There are weightlifters that do occasionally do double overhand deadlifts to lift more weight, and lift world class numbers. Weightlifting won't lengthen my clavicle. Hi guys, I have about 300kg in standard (1inch) weights (including 6 pieces of 25kg plates) and a standard bar but it's not your regular standard bar. IMO trying to gain weight slowly to avoid fat gain it pointless. I am a bot, and this action was performed automatically. I don’t recommend weightlifting shoes for box jumps or running. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. Stick to standard lifts, and incorporate plyometrics and other speed and agility training. And powerlifting, which is a different specific set of lifting exercises. " I must include that this study is a literature review and "9 studies were included in the review. e. My best lifts are 385lb squat, 405DL, 215lb snatch 275lb clean and jerk and 285lb clean at bw 160. This doesn't magically stop being true for Olympic lifting. 5 years with them lifting 4 days a week and they are great. I didn’t lift in high school (senior year of HS we dabbled a little but there was no real structure). They aren’t inherently good or bad, but prescription is important. Depending on where you live and how strong you are you can outgrow a cheap weight set fairly quickly which if it's non-standard may mean you need to get a completely new set in 6 months. The hard part is that I would have to lift while sore. Half that if you stay for two, etc. Currently coming to the end of a decent two months and, as usual, I've reached a point where both wrists are in so much pain that even a push-up position is eye-wateringly bad - let alone a front rack. As you go up in weight you will inevitably have to drop the bar from overhead as you miss. Besides, getting to the gym and the atmosphere can be really dissuasive. The Olympic lifts are all about very exact and specific technique. For the price I think they are worth it, but I eventually just bought a better set when I had more money. The most I ever ate (and not gained weight) at the most intense my training ever was, I tabbed at 3400cal/day with about 65% carbs and probably at least two huge binge meals where I'd eat that much in a Mike Swick: “I feel way stronger when I lift my own body. However, damage to growth plates is unlikely, as most fractures and breaks in this part of the bone are caused by a single gross trauma, like a fall or a blow; ie not the consistent, but comparatively small force provided by lifting weights. You know, lifting weights in general, not the tiny subset of lifts done in Olympic competitions. · Discuss what bar a beginner, versus a seasoned athlete should buy. ANU has a ‘heavy weights’ room with a lifting platform and Oly weights/bars. This has been a recurring theme. I think you can even use chalk ANU is a really good gym, can be busy-ish around 5pm but not so much in the heavy weights room. All the front squats helped my back strength. After all, free weights are a great tool that can compliment calisthenics quite nicely. Both calisthenics and free weight strength training work very well. Bleh. When your 30+ you can lift the weight and maybe do 3 sets of 12 but you shouldn't because you'll get injured It's like everything you have learnt changes in your 30s. getting punched in the face, and how you handle pressure/intimidation. “When you lift weight the most reps you do is probably 20 or so. Alternate weight lifting and running every other day. You will most likely find yourself getting stuck at completely different weights fairly regularly. Like on chest day for example, I'll do big movements first like bench and dumbbell presses, and after that just find other things to do related to chest and triceps, but don't really follow a plan like SL or PPL, which have you do specific workouts/machines to target certain muscles. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. 2000+lift+run+bulk=X. That is a lot of repetitions and a lot of weight. We had some jackass at a local gym who sumo deadlifts continually drop the bar and it was only 225lbs. Granted, most commercial plates have a wide range of variance compared to calibrated plates like Eleiko, but it's not an intentional characteristic. I'm not particularly good at either (maybe slightly stronger than the average guy pound for pound, maybe a bit more running endurance) but I do enjoy both. Also I won't lift heavy deadlifts unless I'm fresh, meaning the first workout of the day. Rough example let's say you needed 2000 calories to live. Key is Olympic weightlifting has been huge for aesthetics for me. Lifting weights puts pressure on the joint and so subsequently could cause injury. For Olympic lifting, the USAW L1 cert is aimed at folks in your position, if you'd like to learn more. If you find your body can't handle a certain weight without pain then don't lift that weight. People need to realize that muscle pales in comparison to FACE. Not sure about the olympic lifting/dropping weights, you should probably ask them. First of all, lifting any weights is just weird, whether if you're listing 5 pounds of 500 pounds, post-trauma physical therapy aside. this also applies to teamsports where strength and endurance can carry over like basketball or soccer. Unfortunately I think I just missed the spacebar – this guide isn't about Olympic lifting, and I'm sorry for any confusion. Instead of lifting weights, he has a daily regimen of 750 to 1,500 push-ups and 2,000 sit-ups. My two cents. Competition olympic weightlifting is made […] Sep 8, 2023 · I believe if someone wants to learn Olympic Lifting, they should find a coach and get on a beginner program and dedicate to it, without other distractions. 140lbs or whatever the post says is not an appropriate weight for a dude that lifts and wants to be big/strong. They did their homework and the sprint guys didn’t do the same as the mid D guys, etc. It completely went away after about 3 weeks of working out twice a week. Then the answer is to lift but not to lift heavy. Hey everyone, I'm 24 and just starting my olympic lifting journey. You won't see crazy jacked people lifting crazy heavy weights there or people staring at themselves in the mirror taking selfies, but there's a good amount of dumbbells and bumper plates. Then there's Olympic weight lifting, which is a very specific set of weight lifting exercises. Get a weight set-up from Rakuten. Studies I have read put One of the things I like most about Olympic weightlifting as opposed to other strength sports is that they at least attempt to remain as drug-free as possible. If it's in your living room, you can't avoid it. Men's tendons and bone strength are also able to reach a higher peak level of development compared to women. Strength training and weight lifting are mostly the same thing. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I know Wendler says to use the 5/3/1 template but the consensus among most Oly lifting coaches seems to be 3 reps or less. Also bumpers are typically used for olympic lifts and thus are more often dropped from high up, thrown down, etc. Planet fitness is better than not lifting entirely but there are more ideal locations. I joined a CrossFit style gym 3 years ago. o. It sucked and I had to do low weight but It did Mar 25, 2024 · Once you’re a few days into your Olympic lifting practice, it’ll be time to start loading up on weight. I burn more calories doing cardio than weightlifting. 4-3. On some days we dread working out/lifting, but we just drag our selves there and just grind it out. Blow 600USD on an Olympic bar, a bench, and some weights and do compound movements. I recently started olympic lifting about 6 months ago with the hopes of doing a competition in a couple years. I recommend Kono's "Weightlifting Olympic Style" and Everett's "Olympic Weightlifting 2nd edition. A real Olympic lifting shoe, however, has a few features that put it above and beyond average consumer shoes, namely an extremely compression-resistant sole (wood or plastic), and a pronounced heel (1/2" or 3/4" in most cases). If you've gained weight, further reduce calories. I do 30 to 60 minutes on the treadmill each time I go to the gym, and then I do around 30-45 minutes of light weight lifting on 4-5 different machines. It depends. Going to a "conventional gym" means nothing with regards to what you'll be doing there. I used to watch Hodge Twins, Dmitry Klokov, Supertranining, Chris Jones, Tiger Fitness, etc. It’s usually the cheap gyms (no hate, cheaper gym equipment generally works just fine) and it’s like 1 or 2 guys who drop weights a lot. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. It provides plenty of work and stress, even though weights are light in the beginning. For the past 10 weeks I have doing a powerlifting program. Trap/shoulder/back development has been significant over the last six months, but I go to the gym way too much to be honest (Olympic lifts 4 x days a week with a separate session in the evening dedicated strictly to accessories - usually shoulder/back/core). But here is the deal. Some people find running "boring". Tues Thurs 20 min cardio followed by 40 min lifting. As with any topic in strength and conditioning, the use of olympic lifts is very situationally dependent. There are so many examples of people who lift and still look like shit. Here’s the guide: How to Choose a Beginner Weight Training Program That You’ll Stick To. Feb 18, 2025 · The 20-kilogram Colorado Bar from REP Fitness is a durable, versatile Olympic barbell made for heavy powerlifting, Olympic weightlifting, and cycling weights in CrossFit workouts. as long as Actually lifting weights doesn't take that much time. · What’s the difference and why should you buy a Powerlifting or Olympic lifting or multipurpose bar. The Crunch at W 54th street I enjoyed because they had a large stretch area, lots of machine weights, and also 4-5 power lift racks and a sizable dumbbell area. You can’t really “outgrow”a weight plate because all it does is hang there on the bar and be heavy. Same concept goes for cardio. I think you didn't grow because you didn't eat enough and gained little to no weight. I have however deadlifted up to 95% of my lifetime PR after my injury. Torokhtiy did box squats in prep for his 250 or 255kg College swimmers lift weights. There is a bias towards lifting because these days lifting is extremely popular. 5s, etc) and have the kid go to town. You could be doing Olympic lifting at a conventional gym, and some people do, which Admittedly, many S&C coaches have criticized using olympic lifts (clean, Jerk, Snatch) in conditioning since O-lifts are mainly used to develop power in athletes, but CrossFit rejects this limited version of lifting and teaches that at a much lower weight, O-lifts can be safely used in high-rep situations by skilled athletes who are fatigued in They both typically come in the same weight. If you want to do Olympic lifting you really want to be in a gym w the proper setup ie bumper plates, quality bars, chalk, platforms, and OK w you dropping the bar on the ground. But at the end of the day buy what you want with what your budget allows. This is honestly my biggest pet peeves on Instagram. But, in my opinion, you're doing far better than those s. It requires a lot of strength, endurance and agility to combat the forces of the car. Fitness is more than lifting weights. Technical proficiency is the limiting factor rather than explosive power. My run workout was Sunday: long run Monday: off Tuesday: lift with squats Wednesday: medium distance pace run Thursday; lift with squats Friday: speed work and lift with squats Saturday: lift It's almost like she was pretending to lift a weight that was 10 times her max limit, but accidentally did actually end up lifting it, and so got crushed by it and die instantly. The only way to make the work-time economy feasible for resistance training is doing something like tabatas or circuits (IE: the metabolic conditioning portion of crossfit). Think he meant normal weightlifting as in the form of exercise that includes power (and perhaps) lifts, and all the other lifts that are not part of those competition lifts. Cleans are so technical that the athlete is limited by their technique and not the weight. There isn't one single muscle at play any given time; everything must work together or the lift becomes impossible. Currently, I am following Legs Push pull routine: Monday: Legs Tuesday: Back+biceps Wednesday: Chest+triceps+shoulders Then repeat it for Thursday,Friday and Saturday. Olympic lifters don't even do the olympic lifts to develop power. I was doing interval training and lifting heavy, but after I was diagnosed with an autonomic nervous system disorder my doctor recommended that I do slow transitions between rest and exercising and try really hard not to overwork myself. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. The postures are very taxing when you're not used to them, and the tissues of the body need time to adjust. In weight lifting it's using huge weights, read anything by Dave Tate, NFL has many example, pro cycling - look at their upper bodies. Olympic weightlifting seems like it would benefit me in a lot of ways physically. Weight lifting has its pros and cons. Been at it for a couple of months switching up form/bar placement every so often to see what works and it hasn’t been fun. The differences are that bumpers are usually all the same size vs steel where the size corresponds to the weight. When I do max reps for push-ups and pull-ups I am doing so many reps,” he says. Going to the one near my school, it had a lot less weights available and was much smaller. Olympic weightlifters literally don't even run. Oly lifts are all about recruiting those quick twitch muscle fibres so doing them for high reps doesn't make sense. Care less about what other people think - Plus, depending on where you are strength/skill wise with your lifts, it doesn’t take much to impress the layman/woman with a snatch or clean and jerk at a commercial gym, a 60kg snatch is impressive to most that don’t know shit about Olympic weightlifting. I am a lifter first, and my method was to run 3x/week and I lifted weights 4-5 sessions a week with squats 3 times a week. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. Balance has a strong weightlifting, powerlifting, and I think strongman culture in addition to being a functional fitness (CrossFit without the branding) gym. 45M only started weight training about 18mnths ago after being morbidly obese most of my adult life (lost ~60kg in 18mnths). Olympic lifts are fundamentally done with a barbell and something of a conventional technique. So I do bodyweight exercises for my upper body, and try to do lots of flexibility stretching. People who just lifts weights might not be able to activate the core and scapula as well as someone who trained bodyweight so there will be less carry over. Kinda new to Olympic lifting but this also sounds like it’s got a pretty high intensity (like WAY higher than the ~80% most programs spend most of their training Trying to transition to high bar since it seems like the common opinion in this sub that it is the superior movement and low bar squatting is pointless for Olympic weightlifting. Lifting while losing weight is not only NOT pointless, it's mandatory in order to maintain muscle at a minimum Your progress will be slower, or maybe even plateau, and you won't gain much in the way of size, but these things aren't the goal of a fat loss phase, they're a nice bonus Okay beta male. However, you can’t just throw a pair of steel weight plates onto your bar and snatch Hello Everyone! I am doing weight training for quite some time but now I am interesting in Olympic lifting. Rarely have I ever heard of an Oly lifting coach prescribe anything over 3 reps. In my 30's, I joined a college gymnastics club just to have access to the rings and to tumble on a regular basis. For instance, instead of 3 sets that go up in weight and down in reps, do 2 sets of 30 at a lower weight. Do it enough and an hour passes by instantly. It's probably not worth it. I was 6'6" back then and 220. I think you can lift lifelong if you lift smartly. I think moving weight from the floor to the shoulders is commonly defined as a clean, and pressing it from the shoulders to overhead is a press. It's repetitive. We would like to show you a description here but the site won’t allow us. The more you study human interaction, the more you realize that FACE LAW is the main thing that matters in terms of attractiveness, followed by height and frame (clavicle width, wrist size, ribcage size, neck thickness). In my opinion, training for the classic lifts is a great addition for overall fitness and health if you just do it for a bit. It requires fast reaction times to deal with obstacles. Assuming you mean weightlifting the sport, without a space and opposed to weight lifting with a space (just lifting weights), Balance is the best gym in the city. from working on better Olympic lifting. Home gym). Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I started off using the CAP bar that came with the rack, weights and bench I bought off a dude on CL. lift weights, play sports, eat food, get strong. Sorry for the shitpost. In college there were (in my experience, ymmv) dedicated weight coaches. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. Nothing against a CAP if you're newer at lifting, but if you want something better than what you have now, just skip straight to a good bar. Saying people who lift are nerds trying to look bigger is where you've lost me. if you're weight lifting, and doing alot of curls and upper body body builder type exercises it will slow down your punches and mobility. I thought it was clear. I used to work there and although the staff doesn’t outright discourage you from lifting heavy/running fast, they do have certain protocols against “gymtimidation” which is basically just slamming weights and being loud. Ever since I started lifting, I've kind of been doing whatever, but not in a bad way. That would be stupid. true. Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. Swimming is less pressure on your joints and good for cardiovascular health. Lifting weights and jerking is probably not any more dangerous than anything else, in fact a large portion of disc bulges are from innocuous events like sneezing or low load bending (think picking up a pencil). You need more plyometrics - body weight workouts focusing on endurance and stamina. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. The worst part is the weights will spins while you lift them, and it eats at my hand unless I hold it in a special way. Frankly if you just want strength and muscle you do weight lifting. Men lift because they want to get bigger and lift more weight. I’ve never been to a power lifting or even lifting-oriented gym where weights were frequently dropped. You will burn a god 65-70% of that. If you're here for a year, that translates to 50USD a month. (I won't go into them, but you can easily look them up). Up until recently I did bodybuilding split (that is where I gained most of this weight). Add some dumbbell and body weight only vert jumps into the mix and you will develop explosiveness and power much more than cleans will. for this reason they are more resilient and less noisy. I am doing upwards of 100 reps. , there's no room for anything else. There are also so many examples of people who don't even lift and look much better. There's nothing to look at. Squatting doesn't make you better at weightlifting. Anything that has you moving burns calories, burn more calories, lose more weight. You'll never need another one. I don’t recommend weightlifting shoes for mixed modal metabolic conditioning. (This is two extremley subjective statements in a row, because both lifting methods taking mastering, and both require exact an specific techniques) Looks like many here are confusing weight training for 'weightlifting. This is part of the reason CrossFit gyms have taken off in my opinion. Obviously the prerequisites for shoulder mobility/etc are higher for the snatch compared to the power clean, but just because it's "easy" doesn't mean it's the best lift to teach beginners since it's easy to lift appreciable weights as a reverse grip curl but not really help anything athletically. After joining a local weightlifting team, I learned that joint pain is part of the sport and considered normal. Most people that seem to have joint issues from lifting are the people lifting really heavy. But I do both because I like the aesthetics of lifting and I need to be a certain weight, hence combination of cardio and lifting. You’re 17. Higher reps (20-30) and no or low weight. I really wanted to pick up his weight and throw it at him and say who the hell does that man!!!! Olympic lifting yah go ahead and drop it all day on the platform cause that is what it is meant for. The only time I see micro loading as a reasonable option is if you train somewhere that you use the exact same weights every time (ie. Run a minimum 6 miles on running days (lately 8-10), lift for little over an hour on weight days. I also bought 2x bumper 45s when I first set up my home gym because, well, I wanted bumpers when I was lifting heavier weight. Buy a training bar (10 - 15 pounds) and a couple of weights (5s, 2. Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. They don't weight less -- that guy is full of shit. At a typical gym the weights have a fairly large tolerance meaning a weight could be + or - 2kg. I also discovered that i piled on more muscle than i did using heavy weights to exhaustion. Get the cheapest plates with a standard +/-3% weight tolerance you can find. I’d avoid the Olympic lifting, it’s very technical, not worth the time and risk to get it right. 1. I’ve been training around four months just doing the basic barbell lifts (squat, bench deadlift etc) and I’ve decided once my schedule works itself out I’d like to try either powerlifting or oly lifting. EDIT: I see concern over the term "weightlifting" coming up in the comments. The actual training part was tricky. A college team showed up and one of these giant muscle men waved me over to lift him up on the rings. If you don't want to lift then so be it, maybe its not your thing. Here's the heavyweight who won gold at the 2012 Look at olympic lifters, many of them don't bench press and yet have very functional strength and great physique by pulling from the floor and balancing weight overhead, but you have to develop the mobility for that. Source: have trained and competed in powerlifting, currently train and compete in weightlifting. b's who aren't lifting at all. Hey everyone, I’m currently just training in my local gym and due to my work schedule I can’t really train at a weightlifting gym. Get sandbags and fill them with sand + other odd objects. Weightlifting is all-encompasing, i. 9% of track sprinters in the country in 100m. Jan 1, 2021 · Despite putting away as much as 8,000 kcal a day, Olympic lifters in the lower weight categories boast a cover model-rivalling 5% body fat and expend as much energy every day as marathon runners Aug 7, 2024 · At its session held in Mumbai, India, in October 2023, the IOC even reinstated weightlifting in the Olympic program for the Los Angeles Games in 2028, after initially excluding it. even some instagram fitness personalities have done a few cycles. Literally do squats (all variations, dead lifts and plyometrics. There are lots of methodological problems with this article (drugs, for one), but in A New Conceptualization of Weightlifting Technique and Training, there are athletes snatching 70+% of their back squat and clean and jerking 90% of their back squat. Under the puzzle mats is a laminate (fake wood) floor on top of my concrete house foundation and after 7-8 months of doing this there is zero damage there. There are regional, national, and international competitions in It’s snake oil to sell you a program. We do not exclude people who like to lift weights and want to use weights in their routine. They teach Olympic lifts as part of our “technical” days and even have a class series dedicated to ONLY Olympic lifting. you need to train in an mma class. You then lift weights and go for a run. After 3 years, I still think it’s super beneficial to have a coach nearby giving me cues, specially for snatches. Very much this. Full stop. What is Olympic lifting? Olympic lifting, or “weightlifting” (as in, the sport of weightlifting) is a competition in which two lifts are performed. There have been studies done that show Olympic weightlifters match Olympic sprinters in the first 20-40meters of the 100m dash. If you've lost weight, keep doing what you were. But if you're asking whether it's worth learning how to train people on squats, deadlifts, snatches, etc, the answer is very likely yes. Why would you want to destroy your body lifting insane weights, when canjust go for a calm walk outside? They exist just so companies can sell you overpriced chunks of steel while advertising it as manliness. They are great and the plates have the same aesthetic. If you do decide to get them, buy some gloves to go with it. You are not an "athlete" for going to the gym an hour a day. You're probably lifting actively for like 5 minutes and the rest of the 55 minutes is resting and probably chatting with your gym friends if you have anyone to work out with. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. · Vote for your favorite barbell for the 2022 r/HomeGym Awards · It is all up for discussion this month. i discovered no matter how light a weight was (within reason) if i slowed the exercise down enough i would still get the 'trembles' without the risk of injury. 38 votes, 11 comments. 4 injuries/1000 hours of training in powerlifting. The barbell has two knurl markings for IWF and IPF specs. But at the end of the day, calories are calories. I lift 6+sessions a week with a mix of Olympic weightlifting and body weight stuff. No issues with doing oly lifts, dropping weights etc. If you want to compete, you risk injury. Nah, weightlifting should be your first approach. Weight lifting usually won’t make people money, so the people that do weightlifting usually have a job outside of their sport. I know that lower body lifting can benefit my runs, but I'm not looking to be on the next Olympic team. If you're going to continue lifting, it's a solid investment. ” Mike Thomas Brown: "I don’t really lift weights The most famous strongmen you're thinking of are the huge ones who don't care about their weight or weight classes. As long as a person lifts heavy and does not eat to surplus or deficit, they will maintain weight while getting stronger. Do olympic lifts with high intensity cardio on off days and adapt a diet with low carbs, low sugar, and high protein. People keep to themselves but are friendly. In order to get bulky, lifting plus a calories surplus will build bulky muscle mass. I just can't do it. Bumpers are way more expensive, but can be dropped if you want to do Olympic lifts, and they’re much quieter if you lift somewhere/sometime where that’s important. Do you tell people not to tie their shoes or sneeze as well? Jerky lifting may in fact make you more resilient to jerky movements. I don't have anything against people who use PEDs really, if that's what you want to do, but I like the quest for personal perfection in technique and strength as opposed to kind of Anyway, I'd say in Olympic lifting, there's two different points that determine what strength/accessory exercises get used. Now I have read very conflicting reports about strength training while on a calorie deficit, many say that it is pointless as it is impossible to maintain or gain muscle while not in a surplus. And given that the engineers spend tens of thousands on reducing the weight of the car, they're not on a let a fatso in the cockpit: drivers did a lot of cardio training to lose excess weight. If they tell you that lifting weights stunts your growth just laugh and tell them the truth, that not lifting weights stunts your growth. Swimming is as relevant to fitness as lifting is though, so complaining about it is silly. Periodization, and weakness correction. Olympic lifts are a good example: you need the strength to support the weight, but really it is all about coordination, explosiveness, and developing your technique. This effectively means that Oly lifters tend to be more explosive, capable of lifting very heavy weights very quickly, Oly lifting also heavily emphasizes mobility and technique, arguably far more than the other two I’ve mentioned. Her poor kid who saw it right in front of her is probably gonna have PTSD and nightmares for the rest of her life. Common advice on the internets is "hit the gym bro". They usually do other lifts to develop power like the hi pull, power movements, jump and speed squats. It's a lift which is technically nuanced and requires a great deal of practice to get right, and to keep right when you move up in weight. i brought myself back by lifting light weights, really slowly with perfect form. I used to go up in weight every other week, I'm going to try doing the same old exercises I've done for years and only going up in weight once a month. While a lot of the Olympic weightlifters you catch on TV probably also belong to lower weight classes so they try and minimize fat/weight in order to fit into their weight class. Problem is. This study compared Olympic-style weightlifting to powerlifting and found "The injury incidence in weightlifting was 2. Both lifts begin with the bar on the ground and end with it held overhead. Some of the famous international olympic weightlifting channels haven't posted major videos since 2016. [60] This does illuminate a need to define what "an Olympic lift" is for this discussion. Power lifting is maybe a little "easier" to learn on your own. The plastic plates are called bumper plates and they can be safely dropped, as in olympic lifting. I am getting great mobility, strength, stability, explosiveness etc. I am a proponent of "powerbuilding". Nothing is going to change their minds, it’s a waste of time to try. However, if you plan on doing 1-2 hour weightlifting sessions, you will benefit from having the right tool for the right job (lifting shoes). I did lower the weights and took a break from the gym as well around the time I made the switch. They also had a bit of diversity for the cardio machines. You'll exhaust yourself with muscle fatigue and lactate buildup too quickly for almost any type or combination of movement with weights, your lungs will be worked but not nearly to the extent they would be for a prolonged period of running/biking/swimming. So I consider running my lower body exercise. · Share your barbell reviews, experience, and feedback. I'd have days where I'd have to eat 4000 calories just to maintain. My delts have short insertions, even they get bigger, they still won't be that wide. Also I am iron all the way. But a few months later I was back to the same weights I had been lifting before, so as far as I can tell keto and carnivore have no negative effect on heavy lifting. Basically I want to be able to lift heavy weight, and look like I can lift heavy weight. I lift 4 days a week scheduled plus a free day for fun stuff, stretching, yoga, or anything really. ' I used to weightlift, and I don't see how I could incorporate kettlebells except in CrossFit, which has much less focus on snatch and clean & jerk than actual weightlifting. It's like a heavy duty standard bar, It fits standard weights on the ends but the rest of the bar is a little bit thicker than an olympic bar, it can take up to 800lbs on it. Don't care how short you are. That said, you will likely learn better from books than watching videos. vnfnjw ejya hrzffh xmhjvn jnv quvrh wcca wvgvbh ekab ryzzbyr smojbd buefm ksv rzoio mhor