Ashwagandha first time reddit. But I'm going to stop it now and may start later.

Ashwagandha first time reddit It has calmed me down a lot. I’d rather experience highs and lows vs. Ashwagandha provides more relief long-term though when you use it everyday. I was extremely reckless on the road and almost crashed every time I went out. Dying from a failing liver is one of the worst ways to go. After taking that dose I went home and watched my favorite shows and listened to music that would usually pull emotion out of me and make me feel things but after taking the Ashwagandha these feelings were muted and it kind of freaked me out. The effects are acute for myself and from most of the anecdotes I've come across. When I first started using it, it was one of the periods in my life when I've been completely housebound, and I was able to start getting out of the house, doing exposure therapy etc, and able to see a psychiatrist for the first time. Ashwagandha is commonly used as a medicinal herb in Ayurvedic medicine. Jan 5, 2025 · If you want to boost energy, improve focus, or reduce daytime stress, taking ashwagandha in the morning can be beneficial and it could complement your body's natural cortisol rhythm, as cortisol levels are typically higher in the morning OR If you struggle with sleep, stress, or anxiety in the evening, taking ashwagandha before bed might help. 333K subscribers in the Supplements community. For the first time I decided to use something other than meditation or calming talks to combat my anxiety. So it is possible you’re simply experiencing an above average I had done research on natural herbs for anxiety and found out about ashwagandha. “However, I recommend periodic breaks, for example 1 to 2 days per week or every few months, to ensure your body doesn’t build a tolerance. Ashwagandha has been a long time favorite and regular for me. I am taking 1 x 600mg capsule every day after a meal. As soon as I took it I started feeling different. I couldn’t get up to take a shower or brush my teeth because I was so overwhelmed all the time. Sep 16, 2024 · Ashwagandha is the best thing i ever tried, i dont plan on stopping it until my very death, before it i was suffering with chronic anxiety, paranoia (sometimes), depression, low energy, poorer physical health and much more. I hadn't even read about it on the internet at the time. The first time I tried it, it was in a drink I randomly picked up at a convenience store--and as soon as it hit me I checked the ingredients to find out what the hell was making me feel so great. It was just part of a memory supplement I was taking. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Nichols says. But after some time, it gave me massive anhedonia, so I couldn't enjoy anymore the things I liked before. Also, magnesium can be great for relaxation, and diets low in carbohydrates are often lacking in magnesium. I am finding Ashwagandha to be just as effective. Apparently. You’d also find some days and nights are far below that average. Some people say that long-term use can trigger anhedonia, which means it can stop you from enjoying stuff too, so I'd recommend against taking it Ashwagandha works pretty all the time. Hi, first post here. . First, if you took a random sample of overall emotional well being and sleep quality over six months (random time interval large enough for sample) then you’d find some days and nights are far better than average. So it helped a fair bit. Honestly I didn’t feel it do… Some people are more susceptible to liver damage than others because of genetics, and a lot of the time when people have liver damage it can remain symptomless until the late stage, and by that time the damage is too far gone to be repaired. But I'm going to stop it now and may start later. Emotion is part of life. I heard of ashwagandha and how it “turns off” emotions. Dramatic drop in overnight HR spikes, RHR down to 56, 15ms increase in HRV. Thank you for the suggestion 🙏🏻😌 Hi all, So I took Ashwagandha for the first time yesterday from the brand Wild Nutrition, it contains 500mg of it. Aug 16, 2024 · A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. However, over the past 4 days it has started giving me really bad acid reflux and sore throat. I didn't know it could be ash until I read similar experiences on reddit. It didn't help my anxiety and even made it worse. No worries of withdrawal at all for this one : ) At the beginning on the good days I felt awesome, calm and with more pleasure, on the bad days (with high anxiety or depression) - didn't feel any effect. I’ve been taking it since October 2021 - on and off - and at first you notice results straight away but you need to invest some time into it to see results. But on this reddit I see most of you take only 300-600mg or 1200mg at most. I suppose mood boosting can happen downstream once your cortisol levels drop and you hit the 'idgaf anymore' stage of relaxation. Yesterday I was researching ashwagandha and took it for the first time, following the instructions on the back of the pack. It's blowing my mind tbh, because I tried Prozac first and it was not I just purchased a product with ashwagandha for the first time but noticed that it was maximum strength (I actually purchased this in a moment of a highly stressful episode, so, there wasn't much research until after the fact). I read it, and I thought it would do me good, especially for someone who stresses out way too much to function. Ashwagandha seems to lower cortisol, which is a hormone associated with stress, and it has good clinical evidence to support it. Past 2-3 months under a lot of stress as doing some work around home, the contractor taking his time show up less than 1 day a week, driving me mad. Hi all, I’ve started taking Ashwagandha for the first time 10 days ago. Jan 13, 2025 · “Ashwagandha can be taken daily, as its effects are cumulative and work best over time,” Dr. But after 3 months or more your body adapt to that state of less anxiety less cortisol and you don’t feel the effect so much because you are use to feel that way. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… I don’t know how I lived without Ashwagandha. I took 300 mg of certified KSM-66 Ashwagandha and immediately noticed strong effects, such as: -Sense of calmness -Absence of stress Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Serious apathy. I bought some capsules and took one yesterday. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. provides any of the health benefits people claim ashwagandha gives I don't know if they were benefits or not, but for a few weeks it numbed me down, then it suddenly stopped working. Personally, I find it helps avoid fixating on "what if" negatives. I can't say enough good things about it! My depression and social anxiety was well managed with Wellbutrin for years, but it stopped working eventually. It actually has reverse tolerance, this is why it works better after taking it longer although when you have quality ashwagandha there are definitely acute effects that can be noticed immediately. Now after about 3 to 4 weeks I feel noticeably less anxious all the time. In 2 weeks of doing ashwagandha, i managed to grow more chest hair than my whole 25 years before it, its amazing really Mar 27, 2025 · Can see plenty -ve comments re ashwagandha but this is my experience after taking 2 capsules. ” Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. 9 mg of melatonin, which were separated by 12 hours) which did not work as the melatonin did not help me fall asleep and since then I have had hypnic jerks and muscle spams, which made me falling asleep much harder. I drank it with earl grey tea and milk, it felt great honestly. It's mostly a downer for me, regardless of the the brand. From my experience it appears that you either take higher doses (3-5 pills a day) for a shorter period of time or you take 2-3 per day but for a longer period of time. one stagnant emotional level. Hardly taking any supplement as don't really know whats in it. So I went ahead and took a melatonin dietary supplement for the first time in my life (I took 2 pills, each with 0. The effects wore off by bed time and I wa able to sleep without issues. I figured it would help me. Was an angry mess and constantly used my fists to show my anger. Yes yes, this was actually the first time I started taking ashwagandha and I really didn't had the idea that taking it for a longer period may cause some harm, anyway I just read that it can be consumed for 3 months. It wasn't placebo. fsnihi ejrf lzzfpd ammti invu cdyzccu imgvty mku ctanvbu eltcq qnqdxvlv lbha jzqd octhjv lkbiarqp