Brain fog after drinking reddit. I lasted 265 days before hopping back on caffeine.

Brain fog after drinking reddit If you drink a cup of coffee after the smoothie, you should have a brain buzz and feel good. However the reason I quit was because of my health. I started reading books and listening to audio books and that seems to be helping. Now I have awful brain fog and feel like I’m losing my mind. Have any of you experienced withdrawal symptoms like brain fog over 2 months out? Now, after solving the root of my brain fog, caffeine definitely helps me feel more alert throughout the day. I started drinking Tailwind (the recovery one) right after I finish my long runs and it made a world of difference. After many test, I may have found the culprit. Eating/drinking the right stuff within 30 minutes of the end of your run should make a big difference. The brain fog was the last thing to go, and only lasting for about a week. Sometimes this doesn't happen though, but it happened last night after drinking one Corona Extra if that makes any difference? At the end of my career I was pretty fucked up. I had vitamin c + garlic for some time and it seemed it went away, but it came back. It usually lasts me for about a week or 2 and then it goes away. Edit: continuing post as I got distracted and forgot to finish it and must have submitted by Thanks! I do drink water and eat good. I felt much different after 6 months sober. And as for alcohol, I don’t drink very often. It takes 3 days for the viral load to start show symptoms with omicron, some people start with brain fog or a headache. true. When I stopped I was a fucking mess for 4 months. Eat okay, drink water, exercise your mind with something. basically disfunctional until 1-2 pm. Carbs/sugar create their own sort of "brain fog" alongside the blood sugar high, so when you drink liquor it cuts through that brain fog. I hope this helps you !!! Of course ask any more questions if you’d And even after that you can wake up with phantom hangovers having not touched anything and experience brain fog. Should increase blood flow to the brain. My friend also could have given me covid, which has super variable symptoms sometimes, so I’m having a hard time figuring out whether this brain fog is a continuation of withdrawal or a remnant of covid. It also gives me relief from low level residual fog. If you’ve had brain fog for a long time, try 200mg of 5htp on an empty stomach. I have fear that i somehow damaged my brain idk. Better cut sugar , caffeine , refined carbs , replace itgreen tea with ginger or chamomile tea , I'm talking about a mild brain fog , if it's so serious , take magnesium in the morning What stopped you from getting depressed after drinking? I’m 24 and don’t even drink that much and get full on personality changing depression for 4-7 days after drinking as well as anxiety that makes it hard to sleep. My brain fog seems to come and go. I’m in a newer home slowly recovering still. After the initial euphoric weeks of new found energy and positive vibes I’m now at the stage of brain fog and not so positive thoughts. A good workout can help clear the brain fog earlier. I know the answer is: “don’t drink” but I won’t lie, I really enjoy it. I got almost black out drunk, which is not usual for me, and this entire week afterwards has just been hell. Hi everyone , This is my first ever post on Reddit but I feel I owe it to everyone to let you know my journey with Brain Fog, constant fatigue, shortness of breath, headaches at base of skull , spacing out, horrible anxiety (especially when talking to people), on and off emotions and weakness (also I should mention terrible dandruff through this time period) Yes , anxiety means that your brain activity is high and when you drink coffe , sugar , you increase the brain activity to a level you can't think clearly . Anxiety, dread, panic attacks, dizziness, vertigo, incredible brain fog, brain zaps 24-7 unless I was drunk. I don't drink often and not everytime I drink I get a brain fog etc. I get a whole bunch of brain fog and this continues to happen for up to 24 hours after. Maybe heavily on one day every other week or so. In terms of my drinking problem, I was more of a binge drinker. About 2 months ago I had 9 beers and was close to being wasted, but woke up the next morning feeling amazing. I first discovered it by eating a meal with frozen shrimp at a restaurant, got a wicked migraine then went on to wondering why I felt so sleepy, brain fog supreme after only a glass of wine. No brain fog, no derealization, nothing. I don’t drink it everyday though. Even as I type this, it doesn’t seem real (if that makes sense). This strange feeling seems to start in the morning after drinking coffee and staring at the computer. I noticed that my brain fog and overall nervousness is skyrocketing for so many days after i drink. Only do it once a year. If its a special occasion like a wedding and I’m hammering liquor like my college days, my brain fog lasts for 3-4 days. When you start to notice that your brain fog comes and goes they say that's a good sign of your brain trying to fix itself. I had omicron last December, started with a 3 day migraine then brain fog for 3 weeks. I RARELY drink or get drunk but I did drink enough that there are a few gaps in my memory from that night. Also if your female of a certain age, Estrogen may be needed (in general low estrogen causes brain fog). See full list on neurosection9. They find it odd that these symptoms have persisted for two months. I also had some serious health issues, and besides that quitting alcohol is a huge mental challenge on its own. I'm trying to do more sport, at least it helps with my mood. I didn't get a fever until day 6, congestion day 7 after exposure (my son went to a crowded club). I lasted 265 days before hopping back on caffeine. Dec 16, 2024 · My brain fog starts bad in August/Sept due to weather in Northeast. Hi guys, every time I get drunk I deal with terrible brain fog in the days after, I can’t focus on anything and I feel less in control of my body and actions, it’s very frustrating but usually goes away within a week. . But no urge’s to drink anymore. Trying to deal with mental dents and bruises suffered in the past and a severe lack of emotional development in my drinking years alongside loneliness does call for coping mechanisms to kick in. It doesn’t seem to be getting better. I’m not a huge alcohol person. Also keep your posture straight and shoulders back. After a decade my initial "fog" lifted rather quickly like 3-4 weeks. Sometimes when i drink coffee and start to have lot of ideas and excitement i get a strong brain fog. My brain fog comes on for two or three days after binge drinking. Dec 1, 2024 · Morning after is a slight headache and lethargy, and second day is brain fog. 261 votes, 76 comments. The first three months were basically insane, with mood swings, getting back into a normal sleep schedule, setting diet and exercise goals, etc. Negative thoughts can be reinforced by repeatedly being in that state of mind, and the opposite holds true. It's entirely possible that by doing 'brain training' exercises, even playing a musical instrument of playing sudoku, you will be able to speed up the process of regeneration by using more of your brain as a whole. I have days where natural happiness occurs and that’s been reassuring. I got most of my improvements from dietary changes and avoidance of toxins— not just alcohol but also perfumes, scented products, household cleaners of all sorts (except for soap, water, and vinegar), gasoline (sit in your car while you pump), plant fertilizer, pesticides, moldy environments, burning plastic, etc. com Once you take away the chemical reactions that alcohol causes, your brain has to refigure out how to work normally again. Heart palps all the time. Done sleep studies and blood tests (only high creatinine and familial cholesterol). Eat a zero carb diet for a week and see what alcohol does to your body. I used to get that mental fog too and a ton of fatigue. That was at 23, usually starts with brain fog, then later pain as the brain creates more neural connections until the age of 25. Last week i was feeling so good and I went out drinking after work with my colleagues on Friday. Smoothie is really the best method to eliminate brain fog. I had basic forgetfulness and brain fog but it wasn't really that bad to be honest. After quitting my first day I had the worst panic attack in my life. I will copy and paste a post from that subreddit about what I experience here: I've been struggling with brain fog for a couple years now, but recently its gotten much worse. I believe my old house was infested with mold. But there's a much heavier fog that I can now see and am dealing with. But last friday I had 1 beer and have had brain fog since. I went out and drank heavily 3 days ago. The biggest thing for me is that my vision feels different. Each brain fog episode will become further and further apart week after week until you forget you even had brain fog. Now I drink just 1 tea in the morning and that’s it. It started suddenly after coming back from a long trip. It was bad news. Neck and spine effect brain fog a lot. Some friends have expressed concern over the duration of my brain fog, irritability, and fatigue after quitting alcohol. If not, take a break from coffee before trying this again. If you're really hooked, you'll have crazy realistic dreams of drinking and that you've ruined all your hard work staying sober. I tend to be a dramatic person, and I'd describe these symptoms as similar to Lyme disease. I had this kind of thing year ago again after heavy drinking but it faded away on itself in like 2 days and it wasn’t this bad. Does anyone else have experience with this? Or know of anything to help? Try cutting out carbohydrates. Still working on it. Strange on january 1st i woke up with regular hangover headache and etc no dream like feeling but on 2nd this started. Hey, so occasionally after only drinking one bottle of beer, I feel like total crap. Not even kidding. After that for 2 weeks I had migraines for days, but after that it got better. Brain fog during the initial stages of withdrawal is often just your brain trying to figure out how it used to function before it was flooded with alcohol on a regular basis. been struggling with severe morning groginess and brain fog for years. ypqk mjqfw lhdqu eeagbj yxja tcjc whbn sbvi kqxfsgk ndzlwy pjepdc ayrt wdm rjwcw ljuht