Grip strength reddit exercises. My advice is: please don't.

Grip strength reddit exercises. My advice is: please don't.

Grip strength reddit exercises. Grip Strength Hii 😊 Does anyone have tips on how I can improve my grip strength? I'm at a point that the finger pain is not the bottleneck anymore, but I don't know any exercises (besides using finger to hand in a bar) that can help me with my quest. My good friend who works out daily and reps 405 on bench can barely close one of my training grips for 150 lbs. If it's as a support exercise to increase your grip strength in deadlift it could be. So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. Translates into contact strength, slopey crimp strength, and big boi sloper strength. When you ask them about grip feats, they think that a 225lb DOH deadlift and a #1. Being able to get in and out of hard positions is a super big time saver on certain stages. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Just live in a ‘regular’ house, then you’ll be limited to how much stronger you can make your grip. They're great beginner milestones, but don't make you "strong" yet. just hold a dumbell in each hand and walk around for a few minutes every day. The best grip strength and pulling strength exercise for grappling is the rope climb (around 10 meters or so) using only the arms and no legs. Have seen some use it for pushing exercises (chest/tricep) but seems like a bit of a safety hazard to me. Personally I believe grip-strength to be more genetic. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. This is loosely based off u/jeremyfirth 's top post of all time. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. I actually do antagonist exercises with rubber bands while at work reading documents and such. Is this true or are there better alternatives to forearms/grip strength? Archived post. https://www. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Can also incorporate a longer hold at the end of your deadlift reps with weight that you can handle a solid 5-10+ second static hold afterwards. One thing I'm frustrated by is that my grip strength seems to fatigue a lot faster than any other researchers have reported that grip strength is inversely related to all-cause mortality, and it can be an even stronger predictor of cardiovascular mortality than systolic blood pressure (i. Fakespot detects fake reviews, fake products and unreliable sellers using AI. We would like to show you a description here but the site won’t allow us. Discuss training techniques, training equipment, injuries, routines, etc. You just can't hit the same amount of weight with a crush that you can hit with a static hold. Does anyone have any tips around this? Right now I'm mainly training with grippers. So decide what you want to achieve by training. Just be careful, its easy to over do it with grip/finger training. It’s going to develop at the same rate. New comments cannot be posted and votes cannot be cast. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. truei created a short Rice Bucket Routine that you can do daily to supplement your grip strength. Get something like a shovel handle (anything like a broom handle but preferably thicker, hence the shovel), cut it to about shoulder width, drill a hole in the middle and tie a thin rope/string through. Some of them are more advanced, but I am sure that you will find suitable exercises for you. If grip strength is preventing someone from doing a lat pulldown then grip exercises aren’t really necessary…. At least by continuing as is other muscles are still being developed, instead of just draining her grip strength and worsening her other workouts. Gradually. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. Basic movements, deadlifts, cleans, olympic lifts, farmers carries, pullups, back building movements like rows, and even benching helps in my opinion. The best way to improve grip is to not focus solely on forearm or grip training, instead you need to get stronger all around. Some simple old timer exercises , Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. Rather than purely being a causal relationship, I suspect that the magnitude of this relationship is influenced by grip strength being positively Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. If it's maximum grip strength and grip muscle development, then no. Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. This will benefit your lifting abilities because it targets all the small forearm and hand muscles that you don't usually use when lifting a bar (e. For example, I’ve always had a super strong grip strength and without training and barely working out can close a #2. When I do forearms, I’ll usually do wrist curls to hit the flexors, reverse bicep curls to hit the brachioradialis (big forearm muscle on the back of your forearm by the elbow), wrist extensions (usually take Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Unlike an axle bar, it can even be used with dumbbells. This is a compilation of cheap/free grip training methods using everyday items for those without a gym. Thanks in advence <3 Your grip strength will improve. You can check out r/climbharder for specific finger training and hangboard routines. Once you're able to do pull-ups, you'll see a huge strength increase. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. It's to discuss how to get big and strong ALL over. Flexibility, and flexibility exercises really help with position work. Crushing strength is what I'm seeing a lot of recommendations for here, but that is only going to be useful for holding onto a gi after you arew established, or for lifting heaving weights. My grip gives up after about 1 minute of hanging max and I just seem not to be able to make any further progress. Useful in… Nov 11, 2021 · Increase grip strength and boost your muscle growth, strength gains, and athletic performance. I find it helps me with my painting, guitar playing, and model making to have strong and steady forearms and hands Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Old school grip strength exercise with old newspapers - arms straight out to the side with a sheet of newspaper open, hanging, and held by the corner in each hand. What you want to be training is the dynamic motion of wrist rollers for the crush strength. I’m happy to report that with after receiving some great feedback and advice from the people in this sub, I have made adjustments and have progressed a lot. I'd prefer my actual grip strength improve rather than using straps, how can I actually improve grip strength? And how quickly can I expect it to improve? Since it's the limiting factor for me right now, I feel like my DL might be stalled until I can improve grip. Build grip strength, improve endurance, and enhance your daily performance with these workouts. Because of that, I started practicing holding my body on the rings on a false grip, but when I do I cannot move my hands from the most comfortable position (perpendicular to Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Adding loaded carries as conditioning is a great way to increase work capacity and work grip. It won't build strength in the same way as doing farmers carrys or really heavy powerlifting. This is the single most important aspect for a beginning climber. Don't just mindlessly clink away at it. Maybe that crossfit rope stuff? We would like to show you a description here but the site won’t allow us. Here's exactly how to do it. If you learn correct technique right Yes and it works very well if you do it consistently - for grip strength and arm strength - used it when I switched from foil to epee (because epee is heavier), improved my point control enormously. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Grip fails quickly and relies on smaller muscles. Here is the analysis for the Amazon product reviews: Name: Grip Strength Trainer,Gripster,Finger Strengthener-2PCS Hand Grip Strengthener,Grip Strength Trainer,6 Resistant Level Finger Exerciser & Hand Strengthener,Finger Flexion Extension Training (Black&Grey) Company I noticed that using a thumbless grip anytime I perform a pulling exercise (back/bicep) I got a better forearm workout with it. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. Deadlifts, rows, chin/pull up, and curls which are programmed into most strength routines all work the forearms and grip to some extent. This is a Fakespot Reviews Analysis bot. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. Incorporate grip strengthening exercises into your workouts a couple of times a week. was able to do 3 more pull-ups, in about a week, when I strengthened my grip, from 17 to 20. Finger muscles are a component of grip strength, don’t forget the rest of your hand. I also handle steel wire rope for work, and do a lot of grippy stuff so Im sure that helps. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. Pro's are typically at a grip strength of between 4 & 6 / 10 during the start of the swing and then 10/10 at impact. Now start leaning back and try to file you weight . Climbing and pull exercises alone can be pretty taxing without additional training. Strength isn't everything /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). It teaches you to grip properly and better yet it trains your claw grip which, frankly, many people neglect because its just too much effort. My problem is that when I try to do a pull-up with a false grip my hands slip (I guess I lack that kind of grip strength). Pullups are indeed one of the best exercises for grip strength, same as farm walks. Training the claw grip adds tremendous power and is a stepping stone to ripping cards, folding frying pans etc. e. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. It consists of 7 different exercises that are spread throughout the week with a high number of sets 12 votes, 12 comments. For bodyweight exercises, try using your full hand not just fingers (if you’re practicing grip, you should grip, even in a dead hang). The more you work on your grip, the more effective your efforts to gain muscle will be. Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. A tennis ball grip workout is an excellent form of training. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. I'm at the A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. Feb 3, 2025 · For a beginner who wants to get better at everything (e. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. A strong handshake. Hey everyone. It depends what your goal is. For each exercise, I’ve hit a plateau and I’m having trouble improving. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. I had the Gripmaster Black a long time ago and found it to be pretty valuable for getting up my grip strength and endurance for barre chords and the like. My legs are way ahead of my grip strength for deadlifts so I'm looking for anything you guys can recommend to increase my grip strength. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. I have quite small wrists and grip has always been quite weak. So the best alternative is probably throwing an old dogi top over pull-up bars and doing . , the top value in a blood pressure measurement). Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. reddit. Especially if you are planning on competing they are only going to hinder grip strength gains. I'm currently training to increase my strength with a hand dynamometer (for a job related test, I need 48kgs per hand). Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. You only need a barbell with weights and something to hang from (pull up bar) to participate. I urge you to look up Ulner stretches (funny bone) and practice them regularly. I'd say what best satisfies the 3 categories, best transfers over into other grip types and real world scenarios, and results in the most overall physical strength for the whole body are: Block weights (also trains for the feat of grip of lifting the blob) Pinch training (aiming So my question is the following. I do. This will increase fore arm strength and wrist stability. Give me one exercise, two max, which will double my grip strength. The grip strength or takes to do a pull-up will have benefits in other places like deadlifts and farmer carries. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I don’t want to increase forearm size, I just wantt to improve my grip strength so I can do RDLs and back exercises better. Most grip trainers are semi useless. How important are wrist curls for getting bigger forearms So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go. Reply reply More repliesMore replies ken_roy • If you could only do one exercise for grip, fat bar work will give the best bang for the buck. I would recommend them if you have the cash, they aren't too expensive although i don't say they're cheap. Feb 10, 2025 · We’ll simplify matters a bit and you can categorize the grip exercises into the following general types: This is what you probably think of when you think of a “strong grip”. Jun 28, 2023 · What are the best grip exercises? Grip exercises are designed to strengthen your grip, giving you greater power and stability for strength training. The pull-up uses more than just your arms. With training grip strength for farmer carries, I used to use fat grips- which are rubber grip extenders used to wrap around a dumbell for larger surface area in order to grip with more emphasis on squeezing instead of time to get fatigued -I used them with a small amount of chalk and with a sort of false grip; however, within using a grip as This is a grip training subreddit. It's one of the most important movements in crossfit, and you should do yourself a favor and embrace them. What upper body exercises can I do that don't use hands or fingers, require little wrist movement? Especially exercises that target biceps, triceps, lats and deltoids? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. This won’t help your knuckles (whatever you read is not true) but it is still really important since a strong forearm will strengthen your wrists, which are the weakest part of your arm/body when punching. It utilizes all: fingers, thumb, and even some wrist strength. How to improve grip strength? Well, here is the list of exercises that you can practice. It's my favorite back exercise. I would say there's some truth to that. , hook grip, chalk, straps). You will outgrow that particular gripper quickly though. Some people love them; I don't think you should use them A specific training tool that I did find helped my forearm (and subsequently grip strength) was regularly doing sets on a homemade wrist roller. Better grip strength leads to increased gains in the gym and better performance on the field. I love the feeling of having super strong hands and big forearms. […] Rice bucket exercises, like those finger resistance bands you see everywhere, are useful for injury prevention, but will not increase your grip strength for climbing. Similar is with other calisthenics exercises that include hanging part. I’ve been strength training at home with dumbbells for about six months, and I’m finding my grip strength is starting to limit how much I can lift on squats and deadlifts. Wrist flexors, wrist extensors, and grip exercises. I found hanging onto slopers with only the first pad of your fingers to be great training. What do you guys do? or have any advice for a beginner? I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. Grip strength can be the limiting factor in performance for many different strength athletes. They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). It's bodyweight only, so you only need a bucket and some rice or, when more resistence is needed, sand. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. But training your core, legs, and general flexibility is far more impactful if you are looking to gain an edge. I'd argue that gripstrength is The most useful kind of strength, because it help you carry stuff far, and hold on to things for a long time, like groceries, where as the heaviest thing I'll regularly lift off the floor is a case of beer, which is a bunch lighter than my My grip strength skyrocketed when I started using overhand grip exclusively for deadlifts. I'm also Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Archived post. This forum is not to discuss grip. Wrist curls put stresses on your wrists to make them adapt and be strong enough to handle more advanced exercises like bending, tearing, hammer levering, and even grippers, that can be very dangerous to a wrist joint that has not been prepared Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. That is why is so important to pay more attention to grip strength. Reply reply a-ohhh • Reply Grip training is helpful for golf. It's part of your workout through these exercises. Takes 10 minutes and you only need a barbell and weights. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. I would be thankful for any advice on how to develop more grip strength or better yet strength endurance to be able to work further towards my goal of a full pull-up. com/r/GripTraining/?rdt=43994. Things like Farmer's Carry and Dead Hangs. I also do some hammer curls, but overall I don't do wrist curls, reverse wrist curls, etc. Gallon water jugs are even better because they slosh around and the handle is awkward so it makes you use fine muscles in your forearm and hand. Good to use in combination with other grip training. Grippers are not the best way to directly increase grip strength for the deadlift. g. I've now plateaued at this level for the past few months and struggling to add reps to my sets. These exercises are great for building forearm strength, grip strength, and elbow strength and is most commonly used by Baseball players. 1K votes, 133 comments. Solid training tool. Just a simple exercise you can do anywhere, try it. Been training grip almost 3 decades now. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. I remember starting with just 15lbs initially and I’m now working with 4x that weight only 2-3 months Pulling exercises become WAY easier, or at least feel easier. lumbricals /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Every week, I currently do deadlift, sumo DL, Romanian DL, DB shrugs, farmer walks, all of which are more for static forearm grip strength. Reply Grip strength exercises would probably help and general bodybuilding ( forearms, etc. One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. I am trying to learn the rings muscle up and for that I need to get comfortable with a false grip. Ironmind is 0. Nothing quite like the feeling of super grip strength. Or for people to tell /u/WeaponizedSleep to eat more. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Grip endurance is a function of strength in that specific position, specific endurance training, capillary density in the muscle, and how hard you've worked on the relevant energy systems of the body. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. I was wondering if there’s any possibility that I’m gripping with poor form, rather than it being a grip strength issue? Farmer Carries are the best exercise for grip strength. Grip strength comes from your forearms, so training grip strength will give you stronger/bigger forearms. Have a plan. Apr 17, 2024 · Read on for the best grip-strength exercises you can practice to improve your overall grip strength and hand health. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. Then train accordingly. Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. Strength and Power Discussions about overall training for strength and power. Rope climbing is staple training for elite judoka and wrestlers. Also, pinch grips (you take 1 or 2 plates and pinch them with your hands for 3 timed sets) work well too BenchPolkov Strongerbyscience: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development Article strongerbyscience. Typically, a paint bucket will be filled with 25 lbs of rice and athletes will stick their hands inside the rice, moving their hands around in various ways to feel the burning sensation of workout. On a lot of the posts, I notice people are trying to improve their grip strength. com 76 Share This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. Your grip would become a lot stronger if you combined it with full range of motion exercises. , plate pinches, hub lifts, rolling thunder, grippers, etc. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Grip strength training So you guys motivated me and I’m training for the Spartan event in March. Many fun ways to train your grip as well, rope climbing, like you said, rock climbing, using one arm at a time when doing hanging core exercises, finger pushups, etc. There’s an old Louie Simmons quote in Westside vs. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! Im a little disappointed with my actual grip strength after today's battle ropes workout. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: EMSK how to get godlike grip strength with the basic routine from r/GripTraining. Just go climb a lot, focus on improving your technique. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Nov 16, 2024 · Discover 10 effective hand gripper exercises you can do at home. They will build size and strength. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. If you Favorite grip strength exercises (for my carpal tunnel buddies)? Even though I'm <30, I work a desk job, have very small wrists and I'm starting to develop mild carpal tunnel. I'd appreciate any suggestions or literature yall can point me to! Thanks As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. For grip strength I did a few things: 1 Use a stress ball when ever possible 2 tie a weight at the end of a rope to a broom stick and using just your wrists wind up the weight and let it back down slowly. Feel free to contribute your own ideas. With grip and wrist strength exercises you will MOST DEFINITELY want to keep range of movement and prevent early fatigue when working the groups. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. While it doesn't help with grip strength per se, it helps keep my fingers/joints from hurting when climbing a lot of days in a row. It’s also one of the best predictors of healthy aging and female attraction. Nov 28, 2023 · 8 Grip Strength Exercises For The Ultimate Grip Strength Workout Here are some of the best exercises for grip strength that you can use in a grip strength workout program: #1: Reverse Dumbbell Curls Reverse curls are essentially a variation of standard biceps curls, except that your palms are facing down instead of up. It mimics using a fat bar/axle while being cheaper and portable. There are multiple things to train for grip strength. ), but focus on playing guitar and practice a lot at varying bpm. Several weeks ago I posted about starting to use the barbell wrist roller exercise to help improve my grip and forearm strength here. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? Jun 18, 2025 · Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. Use them as a secondary/assistance exercise. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. Here’s what I currently do: 3 times per week, anywhere between 1-3 sets depending on fatigue: Pull-ups (plateau around pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. Like, general training is cool and all, but most of us are office monkeys anyway, we don't need it, it's just nice to have. I use 3 different grippers (one I can easily close, one I can close, and one I can't close) and do 8 reps plus 8 reps inverted on each, then 8 negatives with the hardest gripper. Anyway, I started training grippers seriously 3 years ago with my mind set on Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. Hey guys! How is it going? i know squeeze strentgh is not crucial for Aw (hand grippers) but i know an exercise called "Finger curls on pulley" where you can progrsssive overload your grip/hand strenght, but aside from it, what is for you, the best exercise to progresive overload for finger strentgh? (also as hand or grip strentgh) some, or an exercise where we get good "hand control" "hand Best excersise for improving grip strength (pistol grip) I do all three weapons due to our university club not having many experienced members and have noticed my hand gets really fatigued (especially across the base of my thumb) near the end of longer bouts in foil and epee. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. None of that dead-fish handshake stuff! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. You can also do some finger control exercises every day, those will help a lot to refine the accuracy of the new muscles you put Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. May 17, 2025 · Ready for advanced grip strength training? Discover specialized techniques, tips, and exercises to develop a truly powerful grip. The caveat is you should only be gripping with the last three fingers on each hand. No time for entire subreddits or big ass faqs with two dozen, unrated exercises to dig through. The point is to train joints and tissues around our forearms like the wrists gradually to increase their strength. Set 1: "regular grip" Hold the gyro as if you were holding a tennis ball you were about to throw, with the spinning part facing directly away from your palm and your wrist slightly supinated. If that seems to be a struggle look into learning the hook grip. Recreational judoka usually don’t have access to gyms with 10m ropes hanging from the ceiling. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Without getting into a long discussion on the merits of being able to throw a baseball very hard versus throwing a frisbee 15+ different ways, the rice bucket workout is great to balance out the muscles in the forearm. Add in gripper training if you can ? What’s you full routine currently. Watching videos on YouTube and reading here, I’ve seen to train grip strength. As others have mentioned definitely peep r/griptraining that said, you have three primary muscle movements to build forearms muscles. This is the whole hand closing in around something. It depends on if you are going for 1) General grip strength; 2) a grip contest: 3) Classic feats of grip strength. Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Sadly I couldn't think of anything at all. Thanks to my big hands and genetics. Lifting, or pullups, helps with your grip strength, just like when weight lifters desire more grip strength. About grip training Grip strength is incredibly useful in everyday life, often the It isolates your forearms really well, which carries over to grip strength. 14 votes, 14 comments. 3 take old news papers one page at a time, with the bottoms of your palm resting at a corner use only your fingers to crumple it into a ball. These adapters can turn any exercise into a grip exercise. For example, take the intermediate slopers on the BM2000 and hang at the edge with an open grip. 5 CoC close are serious hand strength milestones. My advice is: please don't. Good for longevity for sure but more importantly, good for preventing the various tendinitis is that can crop up. Alternately, you can mix up the days you do these exercises so you're not just trying to pull stuff so all day Most people don't need straps. ujiqu uyfs hyqqioi ocphz hmznwz vwuu tqgpagk vykily tqr qyaoqo