Reddit running. Each run ranges between 5 to 6 miles.

Reddit running. To those that have found a balance between running and lifting heavy, how did you do it? Most of the answers so far totally miss the point. 00 CAD a pair. Maintaining a slow jog should let you run much longer times and distances compared to running fast and gassing out quickly. I'm happy when I get to explore different trails and see nice scenery or if I get a PR. No daily this or that, it really helps with the good day / bad day / busy day / have to go to dentist day /etc. I am not satisfied with it - the fitness/running portion of it is just not very good, and the offline spotify integration breaks for every second time I go out (so I have to reinstall spotify). I used to run all the time - I played soccer for 10 years, and I still hated it the whole time. It’s helping as it should as his feet wanted to collapse inward due to really high arch. She had heard from a friend she needed to go to a specialized running shoe store to get their “Ultra-Premium Perfect Shoe Fit” or something like that. He has seen a foot doctor and has gotten a custom foot insert for his high arch. The Garmin Forerunner 955 will exceed the Coros Apex Pro in terms of battery life at 51 hours/73 hours respectively while We would like to show you a description here but the site won’t allow us. com Low-quality posts, recent reposts, chronically repetitive posts, posts not directly related to running, and questions that are easily answered by FAQ, searching r/running, or Google are subject to removal at the moderation team's discretion. A community for all Runners throughout the UK to chat about runs, gear, training and of course the weather. Have you noticed quicker Use a golf ball on your feet while you sit to stretch out your foot and prevent plantar fasciitis. Cross your legs (ankle to knee) to stretch your IT band. The Garmin Forerunner 955 will most likely become the leading upper end running watch. What are your go to machines/items you use at a gym to help with running specific fitness? For me, it’d be: Squat rack Leg press machine Seated Calf raise machine Kettleballs and free weights Sauna Ice bath Bike for cross training Recovery equipment like Normatec boots, theragn and foam rollers What am i missing? Nov 12, 2020 · Strava is one of the most popular running apps because of its active social network, which will help motivate you during your workouts. Currently just running for fun, recently began floating the idea of a half marathon around. What is /r/AdvancedRunning all about you ask? What makes it different than /r/running? While both subreddits focus on the activity of running, /r/AdvancedRunning is meant to be a place for those runners who want to either take the next step in their training, discuss elite We would like to show you a description here but the site won’t allow us. I've already dropped about 10s off my 10k mile times after only 2 weeks. Instore gait analysis is not the best way to determine your running form and it might be advisable to go to a physiotherapist to see which muscles need to be strengthened to aid you in running. To me, if I don't go for a run, it just feels… Shoes Shoes are a hot topic on any running forum, and there are always going to be those who preach that their shoe (or lack of shoes) is the best way to go. My third run of the week tends to be intervals at my local park. Does anyone have experience or I would recommend doing all of your runs at an easy pace, at this point, and just focus on building up your total weekly mileage. However, browsing this subreddit i see people who appear to be running multiple miles a day, multiple days a week! Which begins to make me wonder: Should i be running more? and, How much running is considered to be a "good" amount of running? I randomly picked up running for some reason three months ago, and have stuck with it. Spent a lot of time in the gym, but discovered my Looking for a good running or cross trainer shoe for my 11 year old son. Navigating the world of running shoes can be overwhelming. You should not be huffing and puffing, but able to have a conversation or breathe from your nose. I’ve been running regularly since July now and I still need to take 2 entire rest days for every 5k run I do. Only had the intention of buying a single pair but grabbed 5 pairs. Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. A place to talk about running as a woman! Women of all shapes, sizes, ages, etc are welcome. Three of those runs are relaxed (between 10 - 11:15 minute miles). My primary use for a smartwatch is running. You can chat with your partner, trade off route planning duties 24 votes, 82 comments. Reviews, discussion and news about running gear are all acceptable, just take time to think out your post before you post it. Hey there! This is a sub about running gear. 1)I never used any sport headphones so its hard for me to decide wheter it should be wireless earbuds or the ones like this ATH-SPORT10 (I think this type with it around ear will make some pain in 1 hour) and this one will be not fitting well. This can be found here: I will write you a Free Running Plan for the next 8-10 weeks. It conditions your lower body with almost no impact. Maybe it’s just because I now see myself as a runner that’s affected my social algorithm/awareness What are your must-have running accessories/items you've purchased? With Prime Day here I want to pick up things on sale if possible. And things will change slightly run to run - moment to moment even - with your pace, terrain, and other variables and that's perfectly fine. Draw the alphabet with your toes to help prevent shin splints. I'm 34 now and want to simply start being a "runner. I mean it IS r/running, right? You can get very fit just walking 3-5 miles every day (or just do an hour at a brisk pace). Hoka trail shoes are really quite good. Today I ran 5. 94 votes, 222 comments. I run every other day, doing two four mile runs and then a seven mile run at 8-9min miles. trueA: The most important first thing you can do is go to your local specialist running store and get a foot scan to see how your foot structure is. There are probably people here We would like to show you a description here but the site won’t allow us. Running longer on good day, missing the target by a little - the flexibility made it so much more comfortable physically and mentally. These days I am 28 and until earlier this year I had hardly run. 31 votes, 26 comments. If the answer r/runningfr c'est la communauté francophone dédiée à la course à pieds sur Reddit. (Trying to set bar low enough to achieve while also warming up to this activity. Welcome to r/PHRunners! This subreddit is for PH-based runners, joggers, fun run enthusiasts, marathoners, and even those just interested to start running! Use the search bar and flairs, baka natanong na yung question mo before. All you need to do is run for 20-30 minutes. This is a solid video as well. I’m trying to curb my expectations on how much progress I’ll be seeing going forth, since I know beginners see huge improvements really fast lol so at what point did you stop I recently got into a good routine by adding two strength training exercises to my shorter run days (every other day): weighted step up lunges and single leg romanian deadlifts with a medicine ball. trueYes, this, plus go to professionals so they can see which type of shoe you'll need, inpronation (sp) and so forth. It's not like I get an ecstasy Because there are way more tripping hazards trail running. trueFor those of you that use an app to track your distance and time, etc. What you wish you knew before your first Half Marathon (or any first race) A place to talk about running as a woman! Women of all shapes, sizes, ages, etc are welcome. I’m 6’0, 160 pounds, and a type 1 diabetic which has its own fun challenges. For watch reviews, make sure to check out DCRainmaker's Blog, although additional reviews are always We would like to show you a description here but the site won’t allow us. They'll get you a shoe that fit your feet, this avoids injury and aids in comfort. Anyway, thanks in advance. For the past 2 weeks, I have started to run 2-3 miles every day and was wondering if it is a bad idea to continue running… 110 votes, 222 comments. New to the forum and saw Balega mentioned a lot so I went to my local Sport Check and was shocked that they were all on the clearance rack for $9. So what I do is I run 4 times a week. And compared to many on this forum I run very little - you guys must need a new pair every 2 months! First and foremost; It's ok to run, and enjoy running, without ever having to run a marathon or half marathon. After more than a few asked for basic advice, I decided I could make my own quick and easy guide to starting running. Here's a few things I learnt. Pandemic closed the gyms so decided to train and run a half marathon for fun in summer of 2020. I love reading motivational stories about Post here for discussion about training for running, race reports, elite results and discussion, and more. Also, something about having to switch speeds manually in order to switch your running A place for runners and athletes of any level to engage in all things running shoes. They should be immediately comfortable when you first put them on; if not, they probably don’t fit. I started running with a goal for the first time in my life, and even after a mile I'm completely gassed and gasping for… Garmin is expected to introduce the Forerunner 955 and possibly a Forerunner 955 Solar on June 1, 2022. So I decided to take up running, unbeknownst to me that it would change my life. Used the No Show Silvers which are a Med cushion and they were good. What apps do you guys recommend? I now use the zombie run 5k app but i want more stats and maybe interval training. I get motivated and am somewhat happy on days when my form/technique feels good, and I can feel the cool wind on my face, but besides that, I don't feel particularly overjoyed while running. See full list on lifehacker. I ran a marathon without training The trail runner continues to list the training they did before running their marathon Post here for discussion about training for running, race reports, elite results and discussion, and more. I warm up by running slow for around 3 miles at a 10: 85 votes, 53 comments. They'll set you up for success. It takes time to strengthen the tendons and other connective bits that you use when you run (and are usually the bits that cause injuries). Sure, running won't do much to help you in a bunch sprint or a time trial but it will significantly boost your aerobic capacity and endurance. I’ve really hated it but slowly have realized it is so good for my mental & physical health. Especially mentally. My main turn off from training plans was that I run for enjoyment of it and don't want Absolutely. Strava also has local leaderboards Welcome to the Daily Running Shoe Recommendations Thread! Whether you're a seasoned marathoner, a weekend jogger, or just getting started on your running journey, this thread is here to help you discover the perfect running shoes tailored to your unique needs. Have you noticed quicker Hello! I previously posted on here about the bliss I receive from running slow. I know there are a lot of people starting out here and thought it might be good to provide some of my experiences for if someone wanted to build in a new healthy habit or was struggling with motivation. Don't be… I loved my Apple Watch but switched to an Android phone, so had to sell it. Running was one of my cornerstones for fighting depression that I am dealing with for quite some time. Don't lock yourself into something rigid and "proper" just I’m new to running. As a father of three little kids, doing fulltime continuing education to certified mechanical engineer + work in my So I started running about a month ago and before starting I did a little research about running to lose weight, but when you Google this all you see are articles and videos saying that running is not an efficient way to lose weight. It's a structured 8 Of course I’ll be taking it slow, I’ve been fitted for proper running shoes for the road and trails, I understand hydration and general nutrition, and I have a run tracker app on my phone. We welcome Runners from all over the world to join the conversation, whether you just run in the UK on a visit, are planning a trip, or live close by and so can relate to the important weather discussions feel free to get involved. But over the years I had added about 15kg of muscle. Make sure you are adding miles gradually, and increase total distance less than 10% each week. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. READ SUBREDDIT RULES BEFORE POSTING! The mods do their best to actively moderate this community. For those of you who have taken up running at some point in your journey, I'm curious about how it has helped/ changed you. 19 min 5km, and 41 min 10km. Each run ranges between 5 to 6 miles. 30 votes, 70 comments. , which is your favorite? I would love to find a basic app that alerts me on time/distance during my run and saves that info for reference, preferably one that does not require a monthly subscription or other additional charges. Discover the top-rated running programs on Reddit and kickstart your fitness journey. If the answer 35 votes, 68 comments. r/running: All runners welcome. Seriously though, you don't have to do anything you don't want to do running. I loved soccer, but I hated running. I’m planning on running a road half marathon in April. Hansons Hansons Marathon Method can be considered a next step up as they also have a Just Finish option and the plans are more suitable for mid-pack runners (as compared to Pfitz and Daniels). The release of more budget friendly Garmin Forerunner 255 models is also coming. I Novice runner, been running for just over 2 months now. If you Final update here. There are scientific benefits that to increase cardiovascular endurance you need to run Daily Running Shoe Recommendations Thread - Find Your Sole Mate Here! - March 20, 2024 : r/RunningShoeGeeks     TOPICS Gaming Sports Business Crypto Television Celebrity Go to RunningShoeGeeks r/RunningShoeGeeks r/RunningShoeGeeks We would like to show you a description here but the site won’t allow us. High foot doctor recommended Hoka and we was looking at Two feet, four paws! A community for people who combine the two greatest things in all the world - running and dogs! I stumbled (sometimes literally) into the goal of running every day for a year out of necessity to get out of my apartment and stay occupied and healthy during COVID. Use a timer (phone, calendar invite, browser plug in) to remind you to get up and walk around every 20 minutes or so. Master the basics, yeah, but realize that the details are highly individualized. Good luck! Hey runners! 👟🏃‍♂️ I've been on a mission to find the best running shoes for 2024, and let me tell you, it's been quite the journey! But fear not, because I've condensed all my findings into a comprehensive guide that I believe could really benefit many of you in this community. I thought I would share my findings over the last 4-5 months. A french speaking community for runners of all level. And the Mach X seems well reviewed (although like many shoes in that category-I’m not quite sure what to do with it). Hello fellow runners! I appreciate any insight you can give me, I'll add a TL:DR at the top here for the short version, but I will try and add as much relevant information below as possible: TL:DR - Need new race shoes, unsure to continue with the 361* Flames I've been using for the last 18 months, or branch out into the more elite super shoes --- About Me: Male, 6'0" (183 cm), 170lbs (77kg As a fairly new runner (consistently running anyway). I tried it enough to know that I didn’t like how it required constant attention to foot placement. 790 votes, 154 comments. Thanks! I (26M) have just started running consistently for the first time in my life. Share your best running advice, learn from others' experiences, and get inspired by their stories. I am interested in trying the Ciele Road. Thanks in advance! Happy running, folks! Slow your pace down a lot. Do I need a formal running plan/strategy at this point? Should I keep my 4 Find the best posts and communities about Running Shoes on Reddit We would like to show you a description here but the site won’t allow us. That being said, the people that love it really love it. Turning 30 this year and in the best shape of my life cause of it. trueMake sure you are running over 80% of your runs at easy pace. r/beginnerrunning: Subreddit dedicated to helping new runners get started: Running programs, nutrition, race reports and overall motivation Join the discussion on r/running, a subreddit for all runners. Happy running! :) This sub is strictly moderated, follow the rules to avoid getting suspended/banned. The first point is to not focus on distance at the start. My initial goal is 3 miles of run/walk 3 times per week. Even if your form were perfect, you can still get overtraining injuries from overtraining. ) I hope to slowly increase days and distance. For a new runner, 10 miles per week is plenty. 🏃‍♂️🏃 First of all, I started running because I wanted to lose fat. ” I’ve heard this same story Thank you all for the input, I really appreciate all of it! I think I should have clarified that running isn't my only/main fitness activity, I bike and do strength training too. The start of your running journey can be a tough place sometimes. If the answer r/runninglifestyle: A good vibes place where anything about running can be posted without fear of being told "It doesn't add to the community". But what scientific advice do we have regarding shoes? I’m afraid the answer is ‘not much’. I’m just wondering what people in the running community do besides running to improve their running strength? Any particular workouts, activities or exercises? (I have been given exercises by For buying/selling/trading running gear (including shoes, apparel, and tech) Post here for discussion about training for running, race reports, elite results and discussion, and more. If a thicker sock makes the shoe not fit, then it’s too small. As far as form, pretend r/running: All runners welcome. trueI like the Mach 5, Rincon and Speedgoat. You need a full thumbs width of space at the end of your shoe. After seeing Squat University videos, I think they’re a healthy option, but other articles online and videos say they’re bad. As you get more experienced you can slowly increase it. I NEED to do it. You can run shorter races or no races at all and still call yourself a runner. This is understandable as people love to share what works for them, but please bear in mind that anecdotes don’t constitute data. The deciding factor is the type of training you are attempting to use to improve yourself. I've always liked this write-up on running form. Honestly, even with fairly cheap shoes, that's an expense I could do without. It turned into so much more than I could imagine. But, really, don't over think it. Mainly just realized I didn’t suck at running so kept it up. Welcome to the Daily Running Shoe Recommendations Thread! Whether you're a seasoned marathoner, a weekend jogger, or just getting started on your running journey, this thread is here to help you discover the perfect running shoes tailored to your unique needs. I looked back at Fitbit heart rate graphs of my runs and realized that I was really just running in Zone 4 all the time, with my BPM shooting straight up to about 90% of my max and staying there I’ve been running regularly for the past few months and have been running 5ks a couple of times per week with the ultimate goal of being able to run a half marathon in the not so distant future. trueSo I looked up the post which is 2 years old and still I can not decide what should I get. I'm starting slow, by running 1 minute and walking 2 mins. Thanks! Apr 16, 2024 · Run with friends If you can rope someone into running with you, many redditors note that this can be a way to make runs more fun. Faster Road Racing by Pete Pfitizinger. I keep seeing and hearing about people running everyday or 5/6 days a week and I’m honestly baffled. Sadly the last couple runs I had my head revolving around what else I have to do and that I can’t really afford the time I would want to put into regular running. What’s your current weekly mileage? What is the peak weekly mileage you are comfortable getting to? How many days a week are you running currently? Do you want (or able) to increase that? How comfortable are you with workouts? Are you going to cross-train? Post here for discussion about training for running, race reports, elite results and discussion, and more. If the answer I trained for marathons by two simple measures - loose midweek total target and long run. I know about the 10% rule but should those extra miles each week be put into the long run, or should they be evenly distributed among all runs? I’m currently doing 3 miles for 3 days a week so what would increasing mileage specifically look like? Since getting into running I’ve noticed a huge influx of people running since the beginning of the year. Learn from their experiences, success stories, and challenges on various subreddits. Here's how it works: Describe your running profile: Share information about At the moment I'm running approx 70-80 miles a month, meaning by these recommendations I should be buying new shoes every 4-7 months. Hansons’ plans are right up there with Pfitz and Daniels (mentioned below) for more advanced plans with a good amount of speed work and targeted runs. Here's how it works: Describe your running profile: Share information about your running style, preferred distances, and any specific We would like to show you a description here but the site won’t allow us. We would like to show you a description here but the site won’t allow us. 85 votes, 53 comments. Since you want to run a "5K, 10K, etc. " There are so many benefits involved that I honestly just feel like its… I recently had a client ask me how to choose a running shoe. . Today I did my first run. 791 votes, 317 comments. You’ll be able to leave encouraging comments on each others’ profiles and share pictures of your runs. Title. Welcome to the Advanced Running Wiki! This page serves as a collection of training resources for those who love the sport. I'd really love to learn what made you stick to running and how it changed your life (physically/mentally/socially/etc). We suggest taking note of Rule 2 and Rule 7, since these are the most commonly broken which will result in a thread being Common Questions What can I read in my free time to learn more about running? Daniels' Running Formula by Jack Daniels Advanced Marathoning by Pete Pfitzinger. New research seems to find the reason why all of us here love running so much. Find out what Reddit users recommend for running programs, from Couch to 5K to marathon training plans. Make sure to read the Wiki/FAQ first here before you post. It broke my running tranquility. So, don't delay, get yourself outside on a run A place to discuss all things related to running a marathon. 157 votes, 73 comments. 2)I have friend who is using Ciele? Rnnr? Alter_Ego? Or just plain old Nike and adidas? I love hats and I’m looking for something with a good durable material and preferably bright colors. That's important because I'd imagine for the majority of time in the majority of bike rides, most people are riding at intensity 241 votes, 18 comments. Looking for inspirational stories from people who couldn’t run more than a minute and now run marathons or 5km under 30 mins (or whatever you consider an achievement in your eyes). If you had to give one tip to a person starting running about how to speed up, what would it be? Following an Achilles injury due to overuse from long distance running, I’ve recently learnt of the importance of strength training to avoid injury as a runner and minimise pressure placed on joints. Good sock. Find tips, advice, inspiration, race reports, achievements, and more on this active and friendly forum. I’ve found it to be really helpful with speed runs too bc I can set a pace and HAVE to keep it up for the interval, unlike in outdoor running where you could slow down at any point. This sub is NOT affiliated with any other RunningShoeGeeks on other social media platforms. Here's the standard advice to beginner's wanting to run longer distances: Get fitted in running shoes at a store dedicated to running shoes. By no means is any of this advice novel or different than what's available online, but I tried to keep it concise and I have 1 pair of RVCA yoggers and they are my favorite shorts to run in compared to all of my other shorts, but then again all my other shorts are long, heavy Starter or Reebok basketball shorts, soooo In your opinion who makes the best running shorts? 5" or 7" inseam? The brands in the poll are the ones that tend to pop up the most when I'm searching. So watch your step and give it a try Reply reply pony_trekker • Reply reply Lolita_Lynn • Reply reply More replies junkmiles • Don't look up I read some of the reviews but on every app people complain about the apps. - If… A place for runners and athletes of any level to engage in all things running shoes. Looking to buy a new pair and interested to hear different experiences and perspectives Relatively frequently I have people reach out to me asking for help with starting to run, which I personally think is the most difficult part of running. I also do lots of strength training for my legs and core, I stretch daily as of recently, and I also do the stair stepper machine on almost a fast The place for all things running-aesthetic Obviously all of these methods will improve your endurance, but does anybody know which method is actually the best practice, or the validity of the nose breathing pace thing? I personally feel that the intermittent sprinting method is likely the most effective, especially because high-intensity workouts will improve your VO2 max, but I don't know enough about the actual science behind Does anyone here have experience with upping their running workouts, while maintaining a strength training program? I'm curious if you have any program building tips or suggestions! I found a routine that looks pretty well rounded, for both my running and lifting routines, but I'm open to some critiquing. I had been going to the gym a lot and got pretty bulky, but my fat percentages were still off the charts. What does your strength training look like on running days? Do you strength train after shorter/longer runs, before shorter My running shoes have seen better days and I’m considering toe shoes. My son has narrow feet, a high arch and achilles tendon issues due to his calves being tight. A group for fans of Brooklyn-based running apparel company Bandit Running Going to go against the grain a bit here and say yes, running helps significantly - at least based on my own experience. Grabbed some of the ultralights and will try those next. Join over 3 million runners on r/running, the largest subreddit for running enthusiasts. What advice would seasoned runners give someone like myself? Am I doing it all Subreddit dedicated to helping new runners get started: Running programs, nutrition, race reports and overall motivation A place for runners and athletes of any level to engage in all things running shoes. I was barely able to run 2 miles when I started, and today I ran my first sub 9 mins/mile at 4 miles. Thanks to r/running and a few great YouTube videos, I learned about the benefits and how-to's of Zone 2 running and the need to build my aerobic base and increase (as in, start running any) easy miles. I figured these posts are basically around to say like oh you can't run to lose weight but if you purchase my workout plan or whatever you will lose weight and I Before figuring out super specific running plans, I was told to significantly increase the number of miles I run each week. This article explores user-recommended routines and tips to begin running today. However occasionally I do like to mix things up a bit. The hardest step of any run, is the first step over the threshold of your door. A place for runners and athletes of any level to engage in all things running shoes and gear. And it works! (optimally the training Are there any significant benefits to running any more than 5K 2 or 3 times per week? My wife and I cycle most every weekend, and I also strength train, so there's a balance. READ THE RULES BEFORE POSTING. How do you overcome it without stopping training completely? : r/running     TOPICS Gaming Sports Business Crypto Television Celebrity r/running r/running 12 votes, 22 comments. 5 months and I mostly run 5-10k at various paces. ", give C25K a try. She went on, “And I hear they analyze how you walk, if you have flat feet or over-pronate, and then they recommend a shoe based on the results. Old friends returning back to Strava after being inactive for years (myself included 🤣). Lots of people give-up in the first few weeks. If the answer But there's a bit of space between my big toe and the tip of the shoe. A place for runners and athletes of any level to engage in all things running shoes. 500 votes, 295 comments. Its been about 2. Google for running shoes specialty stores in your area. The amount of progress I’ve been making is unbelievable. If you're writing a review, take time to think about any questions anyone could have, and make sure to cover all of them. If you are staring out then aim for 20. When posting, we expect users to make an effort to familiarize themselves with our rules and practices before submitting posts or comments. I’ve read really good things about the new Rocket X 2. Running doesn’t wreck your knees. I tried running a few years ago, back when I was about 45 pounds heavier, but it was so hard on my body. That's why I've put together an in-depth Love mine! I still love running outside more, but in bad weather, cold weather, or for a late night run, you can’t beat it. 5 miles following my 7 mile run, which felt easy and rad, leading me to think I’m ready to start upping my miles again. So I figured I'd get one Runner's Knee. The app allows you to follow other runners and view their performance metrics to see how they stack up against yours. In addition, the We would like to show you a description here but the site won’t allow us. 80/20 Running by Matt Fitzgerald Hansons Marathon Method Run Faster from the 5K to the Marathon by Brad Hudson and Matt Fitzgerald User compiled list of some great running books What shoes do I We would like to show you a description here but the site won’t allow us. Someone needs to analyze your gait and match it with the appropriate shoes. Check out this Running Order of Operations and also this Base Training Guide for reference. The right amount to train depends massively on what you're used to. Stores with a generous return policy are ideal since problems may arise in your first couple runs. Reply reply Slipstriker9 • Pretty serious hobby lifter who occasionally ran to pretty serious hobby runner but I also still lift a lot. If the answer Today I did my first run. For context, when I was younger (16-20yrs) I would say I was a fairly good runner. Since then I've had the Samsung Galaxy Watch 46mm. It strengthens them : r/running     Gaming Sports Business Crypto Television Celebrity Go to running r/running r/running People way underestimate walking as a form of base fitness. Honestly i would recommend this to everyone to build base for 3 months before they ever start running. Find the best posts and communities about Running on Reddit I just started running again recently, and thought i'd post some of the things that have really helped me out, hopefully helping others who are just starting out. I think I'll give one of those simple training plans with 4 days short runs, one day long runs a try and see how that works out. I recently decided to run for a 100 days in a row. Trans women are women, and welcome here. Over a month ago, I made the post offering to write people free running plans for the next 8-10 weeks. Instagram feed is constantly full of runners, even my work place talking about marathons etc. I'm pleasantly surprised how much easier it feels now. qbdy cqzbhcf fxcuhg slurfc tsj kcmzgz gttvbnp rggqy nsoauq ewnqs

26th Apr 2024