How to start going to the gym reddit. I noticed I stopped losing .

How to start going to the gym reddit We would like to show you a description here but the site won’t allow us. So I intentionally got a gym membership that costs about $150 per month. Any time I start a new gym I go and basically do the treadmill for 20 or so min, stairclimber, or other "simple" cardio machines and kind if observe everyone/ everything around me without being creepy and get used to the gym and where things are first, then slowly work my way into the machines that I'm comfortable with or that I've seen someone -Second day, go in, hop on a treadmill or exercise bike and start going for 10-15 minutes. Go make some gains. Go to the gym you want to go to and sign up, have a look around you don’t even have to start working out on that day just get a feel for the place. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. Otherwise just go for cheapest option. If you happen to get very sore, just remember that the worst soreness if pretty unique to your first times getting back into shape, or especially your first time working our a specific muscle group. I've found it easiest to say that when my work day ends, I go to the gym. I did this for YEARS until the pandemic broke my routine. Go here if you have specific questions: r/Meditation. When I first started going I wore an athletic sweater and sweat pants to cover my body I was so self-conscious of. If you still can't get over your fear of the gym, go to the store and buy some free weights. Anyway, I'm still exercising regularly, but not at the gym. When you walk into the gym with no experience, you’re on the outside looking in; you barely feel like a “gym goer,” so you start to feel gym anxiety. I have put on roughly 25 pounds in a year and a half, and of course going to the gym 4 times a week along with that. The problem is that the two hours that I spent in GYM everyday, my classmates using it studying, and this makes me worried that I'm going to be less competitive in future. The key here is making sure you build a habit. After 12-14hrs after waking you will start to get very tired and will require sleep. And just start going in on the days you're free. I would start at 3 days a week with a moderate home exercise routine done daily regardless, if you go to the gym or not. now i go 5 days a week for about 50 minutes a day and now matter how much i really don't want to go my brain still goes "whatever its only 5 minutes" and the habbit stuck I started working out at home like two months ago and already see changes and am starting the gym now on vacation. So when I think about going to the gym, I can't imagine running on the treadmill, biking, and all that. ) and muscle mass. Track your activity on your phone. I noticed I stopped losing I found hiring a personal trainer to be an excellent way to start going to the gym. That’s the most important thing in losing weight. Step 3: go to the gym and simply ask about the gyms layout if they don’t give you a tour. Everything you need to have your strength training needs covered all the way from being a novice to being a professional powerlifter can be had for under $2k. Half the battle is showing up. hey brother i recommend going to the gym, running for 10 minutes to warm up and then doing 3 sets of 12 on the leg press machine. But, I want to set myself up for success. Yesterday, I made the decision to go to the gym. I would go in different times to see when was the best time to go in. around 30-60 mins depending on how I’m feeling. I work 7. Aim to get to the gym within 20 min max. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. I run pretty regularly, and go to the gym occasionally, but don't see much of a difference. If you don't have access to a gym (or you don't like lifting), start running. Furthermore, as someone who’s been going to a gym for like 6+ years now, you’d be amazed at the stupid shit people do. Build a habit of going to the gym. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. If you don't mind spending more money you can also utilize personal trainers, but I was broke and utilizing company a gym at my first job out of college when I got started. Run outside then lift when you get back from your run. I can relate. It's a golden combination! “Hey babe I’m going to start going to the gym everyday on Thursday’s at 2PM” “Oh did I tell you I’m going to start going to the gym after class on Thursdays after 2Pm” “Hey after Thursdays at the gym I’m going to go Saturday at the same time also, 2!” Every single day and make sure you mix it up. It doesn’t matter if you are lifting small weights, as long as you are doing it. I would go in do a run in the treadmill section then exploring in the weight/machine area. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. Oh well!" Kind of person. So I did. I keep gym clothes in my car so I don’t have an excuse not to go- I’m literally driving right by and have everything I need! 1 (18M) want to work out and become a better version of myself. 10 minutes three times a week is fine. Take a class at the gym, preferably with a friend. Next thing I know, I'm going to the gym more often than just the two days I'm The gym doesn't have to be a big ordeal and it doesn't have to be everyday. It You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. Eventually, realized that I need to do more, so I made a goal to get back into shape to a level that I was when I was in the military. The gym is right beside my office, so I head there after work. Creating a habit is the hardest bit so you’ve got to try to keep it fun and light and variable at the start don’t burn yourself out, it won’t take long and you’ll start to enjoy it then to look forward to it after a couple of weeks, then you can work on increasing your 2-3 times a week I do a glute & lower body focused workout at home. If fact, you’d have to try pretty damn hard to stand out. Jan 5, 2025 · I used to do that crud all the time and wondered why I wouldn't stick anything out. Then, like another user said, get ready for school at the gym & go from there would create even more time. There’s no shame in it at all, it’s just like going to the doctor when your body is sick. Do these at the starts, so what you like doing and keep doing it. OR get a workout buddy that you go to the gym with. mostly use the gym for treadmill and elliptical tho . If you don't want to learn and don't have money, here's my quickneasy mix: Go to the gym 2-3 times a week, each session separated by at least 1 rest day, and do this each time They’ll give you a tour and show you where everything’s at. Just go into the gym and do some warm ups sub ~50% of your maxes before. If you feel it too easy, put on another 5%. Go to the gym with a plan. Maybe start out only going to the gym 2-3 times a week. Try some new things, watch videos on form. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. You don’t have to jump straight into going to the gym 6 days a week. Once I had the right time down . Like you said maybe slowly start working on the diet etc. Except I have absolutely no idea what I'm doing, I'm completely out of shape, unhealthy and basically a self-conscious potato with social anxiety. I don't mean having a weight goal, but something like getting that summer bod or "I really want to impress that cute girl at the office" works. Start with the lightest weight, and adjust the machine to get comfortable. this is just my perspective, but phones during workout are a distraction lvl 999999999 lol leave it in the locker and enjoy your time in gains. Jan 18, 2025 · For some people there's just a lot of machines and not enough time so they focus on one thing and the next day focus on the other which is why we have leg days and arm days. Don't discount small progress it doesn't have to be every single day. Honestly the biggest weight loss whether you want to go to the gym or not, is going to be coming from the kitchen. Sure, it was pricier than just going by myself, but I learned a bunch about routines, lifting form, and diet. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. It is your working out just do three separate exercises for three sets of 8 to 12 reps Before each new exercise, do a warm-up set of eight reps just to get your muscles Start with low weights, don't push yourself right away or you'll regret it (and be more likely to quit going to the gym after being too sore to move for a week). Where you hate yourself so much you go to the gym and kick your own as with a super tough workout everyday thinking "you deserve to feel this shitty" but then workouts start feeling better and eventually you feel great leaving the gym. Although I have not yet gone to the gym, I intend on just going and thinking that if I did it in the past, then I could do it again. "I only got 6 hours of sleep today. Maybe you go to the gym every other day or you go for 5 days on and 2 Feb 19, 2025 · In fact, you might think that somehow you need to get in shape FIRST, and THEN you can go to the gym… Wrong! You go to the gym TO get in shape. There’s a hidden secret about people who get up early. I got a discounted gym membership through my job and a coworker invited me to do a class. It always seemed to help me connect with my body. Even if your plan is "I'm working my upper body Most people will be friendly and probably silently respecting anyone new for taking the effort to work on themselves. Of course. Cardio and lifting only help with performance, internal health (cardiovascular, gastrointestinal, ect. Once you are there you can literally start doing pushups or sth and go home. Your body runs on a 24hr clock. incrementally stressing the body more and more over time, resulting in greater fitness over a long enough time span. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. Meanwhile( first 2-3 weeks) go and have fun with the weights, play around, get familiar where the stuff are know the machines (so later you know what to think of when you hear something like lat pull down). This allows you to practice the fundamental movements and promotes muscle coordination. Common knowledge is walk, run, swim. So I HAVE to go. "This week I'm going to workout Everytime I'm scheduled too and not miss a day". Then put ~50% on the bar and do the lift. i learned to love going to the gym by first going for 15 days in a row but for only 5 minutes. For me, gym is inside my university itself, so everyday I finish my classes,study , go to gym and go home. But be warned you should be very descriptive with how you want someone to help you lift and if you can't find a gym member you can usually go to the desk and ask if a trainer could spot you for a few minutes. I havent caught Covid, but for more serious colds i go for an easy rule of thumb: after the symptoms are basically gone, i go for a walk outside. Once you see that you aren’t nearly the same person you were 6 months ago, 1 year ago, 2 years ago, it makes you LOVE bettering yourself more. I lost 15 kg in a year just by running and adjusting my diet (I was never really fat, though) and since a couple of weeks I started going to the gym again, lifting weights. Sleep is extremely important for a good workout. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. ahknq xof xgm dpdwmk zovnb ublkl zfm pbp ysabsu sjweng rdd nspmj hbu xoloth nrakbnp