Benefits of bouldering reddit As others have said, it's really nice because it's completely different muscles, but you will want an extra carb bar on days that you do both activities. The other dimension is that climbing training is very low duty-cycle compared to what people are used to if they're coming from other sports and what they're likely to do if they're excited. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as So if you're over 40%~ intensity on an isometric contraction, there is no longer blood going to the muscles. Saturday is off. When bouldering, people typically just place a 394K subscribers in the bouldering community. You didn't notice a difference because the benefits of collagen supplementation in relation to climbing are not noticeable. Your flexibility will improve, allowing you to reach holds that you had difficulty with before. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout? I've always had a hard time going to the gym/doing the RR because it gets boring for me and I lose motivation to go back, but the enjoyment of rock climbing/bouldering has been enough to keep me going back to my climbing gym for physical exercise. From improved strength and flexibility to enhanced problem-solving skills and stress relief, bouldering is more than just a workout – it’s a holistic approach to health and wellness. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. A subreddit for the indoor bouldering community. 31 Anna Stohr Bouldering 29 163 54 20. I enjoy climbing because I'm afraid of heights, and it gets me out of the house. Unless you're used to climbing at 40+ degrees, there's a pretty rough learning curve. 20 Katharina Saurwein Bouldering 29 160 52 20. However, I also gave my heart to climbing because it helped in the same areas you also found relief in. One of those is with friends, some who climb harder and some less hard than I do. I do a strength based Pilates class once a a week. The focus and concentration needed while bouldering serves a similar role to meditation in alleviating stress and anxiety. 21 Janja Garnbret Lead 18 164 47 17. It improves cardiorespiratory fitness. Each new wall that was set gave me something to look forward to the next week. I have some friends that have issues with crimps and choose projects that have slopers, I really like crimps but I have seen it affect others. There are plenty of more time efficient ways of doing both of those things. It can be hard. May 3, 2025 路 Bouldering is a type of rock climbing involving shorter walls that are usually 12 feet (or 4. Personally I think tendons and ligaments are most important for climbing. I also like the problem solving and obviously the health benefits. Ice climbing in the alps is pretty damn dangerous, sport climbing a nearby mountain a little risky, top roping at a gym incredibly safe. Hi everyone, I've been climbing for about 3 years. On hard floor with some speed when you reach the floor on your toes is different than falling on soft mats, flat feet, vertically, your ankles, knees and your back are better suited rolling back if you have the ability to choose, which you have when jumping off a boulder. As with other forms of exercise, bouldering boosts brain health and mood. Being part of a climbing community provides individuals with a strong support system. But if you are starting out focus on having fun not on proper training or performance and the fitness will come by itself, just give it a little time. I'd rather spend my time/energy doing tries on individually harder stuff at the bouldering walls than climbing easier but more physically exhausting things on rope. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. Generally, climbing is not just an arm sport as it may seem in Reddit videos, but can benefit your running greatly. Climbers need to be agile and flexible and it will make your muscles and tendons strong, but it won't necessarily make them huge. Not necessarily greater pulling strength as rock climbing should mostly be the legs, but if you get to more upper level climbs you will need good pulling strength with the grip strength. Without chalk you will lose skin much faster on rough holds and have a higher chance of taking a chunk out or getting a flapper. If you look at things that way then you might have several types of training days with one including fingertip pull-ups paired with climbing antagonist muscle groups (pecs, lower body, core), and days where you have focus on climbing agonist muscle groups (back, forearms, fingers - conventional hangboarding). So, if you're under contraction for an entire minute, you're not only depleting all the creatine phosphate available, and all the glycolysis possible, you're also depleting all the oxygen stored in the myoglobin. Anything related to indoor (and outdoor) goes. Hi guys, I'm (M25) a beginner climber (V2-3), started 3 months ago, and just won a free course on top rope climbing. The best for non-tweaky endurance work but imo is the least versatile and not a very good intro to truly fingery board climbing or outdoor climbing. If you have any other ideas, do let me know! Since climbing is such a technically challenging activity, your 'gains' will likely be in skills, grip strength, and muscular endurance rather than pure cardio or muscle mass. Jun 12, 2024 路 Besides being a great pastime that allows us to reconnect with our inner child, climbing has tremendous health benefits! Bouldering is a mix of cardiovascular exercise, strength training, and problem-solving. r/RockClimbing: Rock Climbing. This made me think about mountaineering in general. Howdy! I hope you're still bouldering and sill pushing forward. It's hard to say definitively that they've transferred, but it seems as though the wrist extensions improved my stability while crimping and the wrist curls eliminated the occasional "popping" feeling I used to experience on gym slopers. I saw more gains in a couple months consistently following PPL than in a year rock climbing. In my experience the climbing community in person at the gym or crag is super cool and far from toxic… although the climbing community online can be pretty toxic. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I'm heavy, but tend to look like someone 40 pounds lighter, so between the fear of heights and the weight, it makes for an interesting challenge and I like the spent feeling at the end. This 100%! Technique and body position. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. Rock climbing is good for the heart. Feb 16, 2023 路 Here are six health benefits associated with rock climbing. This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. I find the best trad training has been straight up trad climbing but was looking for a little something extra for the sport climbing goals the linked boulders have been a help to my endurance. 馃馃徎 Climbing has a great supportive community. Some studies show climbing benefits people with ADHD more than medication. We do it when we can. The other reason I'd say finger strength is the typical style of many modern bouldering gyms - after the first few weeks of bouldering (which are obviously a huge change for your fingers and forearms) - you may not actually be hitting your fingers / forearms in all sessions, if you're climbing on a lot of the big hold big moves type boulders My last bouldering session: Wondering where to go from here, benefits and drawbacks of my (lack of) strategy up to now. When I started going, I always went with a friend and we used her chalk bag, mostly when she told me to use it. Cordless and proud. training board climbing is dynamic, straightforward, and relatively unimaginative. 5m) or less without using safety harnesses or ropes. my goals are sport climbing and trad climbing related (i don't consider my self a boulderer). There's not a whole lot of variety of holds. Have been getting back into climbing after a few years off (well, almost 10 years) and wanted to set a bigger goal with it to keep me at it and I figured devils tower would be a good goal. Whether you are a Hi all, I just started climbing a month ago and I’ve reached v2 so far. That's a good thing, believe me. . 47 Hey y'all. In small children climbing is the no. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. Differences in climbing ability are a lot bigger than differences between different shoe models. I've always found yoga to help with my climbing. Jun 23, 2024 路 The Benefits of a Climbing Community Support and Motivation. Whey protein - I monitored my diet for several months and found my protein intake was sitting around that 1g/kg per day. Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. This article will explain in detail the benefits you can hope to gain from bouldering as a form of exercise. As I am approaching my power phase (currently in strength phase) I am having a hard time coming up with power-specific-exercises to incorporate into my "power-routine" aside from limit bouldering with a focus on 'power-moves' or 'powerful climbing'. If you primarily boulder outdoors, I don't think route climbing would bring many benefits to your bouldering game. Great sports/recreational activity overall. In general, climbing is neither good for building muscle nor losing fat. It's been really hard on my knees and many of those I know that have been climbers for over 20 years. Having doing a lot of gymnastics when I was younger, I'd actually recommend rolling back when falling on mats in a gym. It’s fun. Initially, she would only go up about halfway but by the end of the session, I had coaxed her into finishing a VB by promising her a toy reward. The TB2 is the most diverse and pretty much takes the best elements of all of the other boards so you can pick your own adventure. My 18 yo son started climbing at 9 and is still going strong. My general mantra on a trip is dry skin for climbing, moist skin for healing. It has so many benefits that will complement your climbing training. i tried it out, got hooked, climbed harder and harder to get to the more difficult climbs and building a more defined body just happened to be a benefit of it. 1 movement for cognitive development and there is some evidence that it delays cognitive decline. Really depends on what climbing you’re doing and where. I see some intersections between rock climbing and mountaineering. Megan Mascarenas Bouldering 19 162 48 18. So I’ve been climbing pretty regularly for about 2 years now. However, rock climbing very much makes me want to lose weight and get ripped. I've found as well that climbing is a surprisingly cardio oriented sport, frequently requiring controlled breathing that also can benefit running. Now i was hoping to up my power a bit And then even after we evolved into more modern humans people were still likely climbing (or at least scrambling) all the damn time. See full list on climbingshoereview. It teaches perseverance. Before that I was running and boxing for about 6 months. Slim fitting pants also have less bulk around the harness legs. I've been climbing for about 12 years and while I've gotten much stronger in that time, my body hasn't changed all that much. He competes, hangs out at the gym, and has worked at climbing summer camp, and as a coach. Type 1 is for tendons and ligaments and type 3 for muscles. So when I’m climbing some rock or Boulder route in the gym and doing crazy moves it just feels like a super natural way to maneuver my body. I just love coffee and get to reap the benefits. Jun 23, 2024 路 This exciting and challenging form of rock climbing not only provides a great workout for your muscles, but also offers a wide range of surprising health benefits. Climbing also won't bulk you up. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. Different shoe models do work better or worse on certain kinds of climbs, and some climbers find that some climbs are only possible for them in certain kinds of shoes. Powder is usually alot cheaper than pills. My knuckles have gotten pretty burly, though. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. This form of rock climbing does not rely on ropes or harnesses, which highlights focus, strategic thinking, and physical strength. com Mar 17, 2023 路 Bouldering is not only a great full-body workout that targets most of your muscle groups, it is also a fun activity that comes with plenty of benefits such as challenging your mind, reducing stress levels, and giving you access to a social community. Barely any improvements in 2 years of climbing : bouldering Hei, I am an on and off climbing for several years, since i started working 50+ hours a week 2 years ago even less than once a week - but I can say that I am climbing better now than 2 years ago. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. According to one study, it requires the same amount of for me though i never even saw bouldering as a way to work out. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. , despite a recent minor knee injury setback. How is bouldering good for you? Regular bouldering helps develop a strong, lean physique. 29 Fanny Gibret Bouldering 24 166 51 18. 51 Miho Nokona Bouldering 20 162 53 20. We both fell in love with it right away. IDK, anecdotal, but I’ve had more severe injuries from skiing, ultimate frisbee, and longboarding than climbing. Caffeine - but that's not for climbing. I am 25+ years into climbing and try to avoid bouldering. My question is can I somehow pair boxing with climbing? I enjoy both but I can’t figure out how to pick one out of the two. Rock climbing is good for your mental health: 3 research papers that explore the benefits on patients with depression and anxiety You can now tell your parents that spending your time hanging off a cliff is good for you and there is evidence to prove it. That being said, if you do get into rock climbing, then please use your legs because you will tire yourself out very fast and won't be able to climb for very long. I boulder 2-3 times per week and run 6-7 times per week (usually indoors on an elliptical for an hour). You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. 32 Shauna Coxsey Bouldering 24 163 58 21. IDK just didn't appeal to me almost at all. What are your thoughts on the climbing ability of coaches with respect to their clients? I don't know how I'd feel about someone who themselves were not climbing harder than I, unless they had a sports science degree or climbing-coaching related certs or some other experience, but I don't know if that's the result of irrational, internalized elitism or a legitimate thought. I too became obsessed with bouldering due to many reasons another climber might give. Climbing will definitely make you stronger, and especially will increase muscle fiber recruitment and improve your body's ability to use muscles efficiently, just don't expect to get a beach-ready physique. Your core strength will improve, allowing you to keep better control of your entire body. I had a hip/back injury a couple months back and have slowly been getting back to the gym. sure, it's been a slow path and I am "only" bouldering V4/5 and climbing 6B/+ but I still saw some progress, probably because of better technique and route reading. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Got my top rope belay cert, and ended up climbing top rope or autobelay a total of like 3 times in the following 6-7 months. When you're climbing outside on sharp holds for multiple days in a row there's definitely a benefit to having thick dry skin. Lattice prescribed me the wrist exercises as part of their standard program. You do burn quite a few Calories during a rock climbing workout so as long as you are eating properly, you will look and be fit IMO. Climbing builds skill and skill-building will improve your performance a whole lot faster than strength gains. It's very difficult to test the impact, but the idea that you didn't catastrophically rupture anything during the test period is a good thing regardless. I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. I feel like so many of the posts on this subreddit of people just trying to show something there proud of or ask a question get met with such negative responses We would like to show you a description here but the site won’t allow us. I try get outdoors but it’s really hard with my and my friends schedules as working mums. It teaches body awareness. I'm extremely active and That said, bouldering once a week is plenty enough, as some other guys pointed out, if you get hooked (which is likely, because bouldering is awesome) you will start to go more and more. I've only done bouldering, so I was wondering a couple of things: 1 - What do you guys think are the advantages/what I'll gain from top rope climbing for my bouldering skills? Casual running with workouts <5mi? Sure. Summer camp at a gym is a great introduction to climbing if it’s summer where you live. 83 Petra Kilinger Bouldering 25 163 59 22. If you've thought about how it could be fun to do it then go do it. In addition, bouldering can also be done in groups or with your family. It develops spatial awareness and improves balance. Absolute nightmare to use without lights. IMO bouldering (outside) can make you a better route climber, but route climbing will not make you a (much) better boulderer Many benefits to slim fitting, synthetic, stretchy climbing pants, but a big one that hasn’t been mentioned is pants stay in place better than shorts and don’t ride up in the crotch area. Hello! I'm fairly new to climbing - I started a month and a half ago, and I try to go at least twice a week to the gym. I'm saying "don't spend 20+ hours a week in the climbing gym" because if you continue to do so you will end up with an injury that will force you to stop climbing (like a torn labrum, torn rotator cuff, ruptured A2, ruptured A4, severe tendonitis, torn TFCC, torn meniscus, torn ACL, torn MCL, or various other injuries that are common among I have an opposite experience from other commenters - I mainly train on moonboard (2017 and 2019) and the wooden holds are consistently the best holds available there - the plastic black/white ones tend to get very slick with time, while the wooden ones seem to maintain their friction. As luck would have it, I recently learned that a friend goes rock climbing so I asked if she would take me and my daughter to the gym with her one day. If you just want to climb for fun, and steep climbing isn't fun, then training board climbing is not gonna be fun. Slowly but steadily breaking into the harder grades, improving technique, etc. rgls nayf wudf nsgwzl mbjzvb trlhp helf ahknpeal tfm sfmn