Longvida vs meriva reddit. Similarly, 10% of the Theracurmin is curcumin.
Longvida vs meriva reddit former meriva 500-SF I read some information around inflammation, I feel my face and body sometimes inflamed, I want a supplement for it and how this plays vs curcumin 95 Archived post. Similarly, 10% of the Theracurmin is curcumin. Short & sweet intro: my mom makes turmeric and ginger shakes for my sister which apparently cleared her acne and excema. Curcumin wasn't very effective compared to placebo. Meriva® Longvida® Etc. All are pretty decent. Meriva works better for pain & inflammation in the body. Disclaimer: I did this to find a solution From personal experiences : extraordinary bioavailability , I take it dissolved in water . So, 300mg of Theracurmin gives you 30mg of curcumin. Nov 1, 2018 · Based on the published reports, NovaSol® (185), CurcuWin® (136) and LongVida® (100) exhibited over 100-fold higher bioavailability relative to reference unformulated curcumin. CuroWhite seems to work faster. some claim better than others. We have previously reported that short term (4-weeks) administration of a highly bioavailable curcumin preparation (Longvida©) improved working 12 votes, 38 comments. While curcumin has traditionally been associated with significant bioavailability issues, Longvida® was specifically designed by university neuroscientists to offer a solution to deliver efficacious levels of free curcumin to the blood stream and target I'm not the type that's real sensitive to supplements. For significant inflammatory conditions, such as Chron's and IBS, Meriva and it's curcumin metabolites might have a better action due to better peripheral effects on the body. While this is an ideal situation, health conditions, over usage, and injury may hinder the normal functioning of the joints. Longvida works better for headaches & inflammation in the brain since it crosses the blood brain barrier easily. Sep 29, 2020 · A glimpse at longvida vs meriva reddit forum shows that some users favor longvida, while others meriva. The figure was generated using BioRender. Onset is quicker and for acute pain. Basically, the capsules are formed from : the active part + improvement additives . For depression - it may be beneficial for atypical depression but for those with MDD/other types, you may want to look elsewhere. what is it six times more? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. " Theracurmin has very good absorption, though amount is slightly overrepresented. I find both are equally essential to managing inflammation and pain for me. This article takes a deep dive into popular cur cumin supplements and reveals the best. - Longvida = 100 x - Meriva = 48 x - BCM 95 = 27 x - C3 complex +bioperine = 20 x - Theracurmin = 16 x So , I considered the most frequently used brands by myself . Mar 10, 2024 · Longvida is a patented, premium form of curcumin - the herbal compound widely known for its anti-inflammatory and antioxidant effects. Life Extension makes their super bio-Curcumin with BCM-95 Curcumin. Having said that, Theracurmin helps my libido. Their claims may Longvida ® is a patented formulation [107] manufactured by Verdure Sciences, USA, based on solid lipid curcumin particles (SLCPs), in which curcumin content is between 20% and 30% [56]. I'm not an enemy of Theracurmin, in fact I use it often along with Meriva for bone pain with noticeable results. Hopefully, it’s helpful for you. Curcumin, a polyphenolic compound from the turmeric plant, has a long history of use in traditional medicine and is associated with various health benefits such as anti-inflammatory, antioxidant, and anti-cancer properties. Take my comment for what it's worth. What's the explanation for the longvida being that much more superior for arthritis/joint pain ? (Still haven't tried the curowhite - should I use daily one or two of them: Meriva, CurQfen , Longvida, Theracurmin . 3 mg Longvida Optimized Curcumin* (from Curcuma longa root) Is it safe to take 1 of each per As the title says, wondering if anyone could share their experience of using Longvida curcumin long term. BCM-95, with its essential oils, has the best evidence for overall gut health for common conditions such as GERD. - very good for osteoarthritis but not really like Meriva . Tried Meriva yesterday and experienced insomnia which I thought wouldn't occur with this product. Jun 29, 2023 · It also explains the best way to take turmeric and curcumin supplements to increase absorption and the evidence for formulations designed to enhance absorption and/or bioavailability such as those with black pepper extract (Bioperine), BCM-95, C3, CurcuWin, Longvida, Meriva, NovaSol, and Theracurmin, as well as how to increase absorption when Jun 4, 2023 · In this review I share what I think are among the best curcumin supplements on the market today, in terms of dosage potency, purity, & manufacturing quality. Longvida curcumin, Meriva Phytosome, or CuroWhite Curcumin. Longvida Curcumin carries the best research on cognition, as it creates “Free Curcumin”. Seems a bit stronger than CuroWhite but doesn’t last as long as Longvida. Better for people with lasting chronic pain imo. com Im amazed by Meriva's full spectrum-ness but the wild fact that Longvida enters the brain more??? But like what if I dont want to risk being unstable? But also risk HIGHER HEALTH? lol idk which to choose. edit: I just wanted to add that I'm not looking for suggestions on other supplements or forms of curcumin to take for inflammation For brain effects, I would stick with the only formulation that I know of that has shown to result in free curcumin in the blood with an ability to cross the BBB--and that is the curcumin longvida developed by UCLA alzheimer's research center NOW foods has curcumin longvida. Longvida has shown to cross the blood brain barrier but its possible Theracurmin and Meriva do as well. Best type of Curcumin? (BioPerine vs Longvida vs Meriva vs Theracurmin vs BCM-95) This article says Longvida and Theracurmin are the best forms. LongVida (at least for me) was clearly the worst ; I had no libido at all for ~ 2 weeks after my last dose. . New comments cannot be posted and votes cannot be cast. I've understood that the Longvida one has more scientific backing. Any success story on beating severe OCD without using antidepressants? Supplements or nootropics allowed (I am considering Inositol, taurine or NAC) We would like to show you a description here but the site won’t allow us. Jan 22, 2020 · What is the best turmeric supplement to buy for bioavailability? Compare the top-rated brands for curcumin absorption based on clinical data. MERIVA VS LONGVIDA? Curcumin supplements Looking for the best curcumin supplement out there for anti-inflammation, mostly for my brain and joints. Oct 29, 2025 · Find out if Longvida is right for you! Does this product use potent ingredients for a good price? Read the full review of Longvida Optimized Curcumin here! Curcumin (a flavonoid isolated from turmeric) affects several processes involved in neurocognitive aging. Pharmacokinetic studies were conducted on both healthy volunteers and osteosarcoma patients. Thanks! Nov 18, 2021 · For example, Longvida and Meriva are 80% phospholipids bound to 20% curcumin. Meriva® is a curcumin-phosphatidylcholine complex made with soy lecithin. Jun 15, 2018 · What Curcumin Version is Best in 2018/19 ? - posted in Brain Health: totally confused with so many different types available. Jun 3, 2024 · Meriva: 29 times the absorption of ordinary turmeric curcumin (vs) BCM-95: 6. Theracurmin, Longvida, Meriva, and NovaSOL are all good. So, if you were taking 1,000mg of Longvida you’d be getting 200mg of curcumin. Can anyone please shed some light on this? For this reason I take both, longvida in the morning, and Meriva later on in the day. C3 vs BCM-95 vs Meriva vs Longvida vs Theracurmin TL; DR BCM-95, with its essential oils, has the best evidence for overall gut health for common conditions such as GERD. I bought Longvida and didn't notice it much compared to regular turmeric extracts. Any long term longvida users? How’s your bloodwork? Any issues with liver or kidney function or any other health issues with… Apr 4, 2017 · The report also summarizes the clinical evidence for turmeric/curcumin, explains the differences among bioavailability enhancers such as Bioperine and bioavailability-enhanced formulas such as CurcuWin, Meriva, and BCM-95, and discusses dosage, how to best take turmeric/curcumin, side-effects, and potential drug interactions. NovaSOL Longvida Theracurcumin Meriva BCM-95 MetaCurcumin so which one to get? I'm using longvida myself to great effect, but wonder if I can't get more or less the same effect from a more affordable curcumin. Sounds like a no brainer 7 vs 29, but I had 2 bottles of BCM-95. Longvida ® was developed by university neuroscientists to overcome issues with the low bioavailability of curcumin [1] and is trademarked as “the Cognitive Curcumin of Choice ® ” and as “Longvida Optimized Curcumin ®. My recommendation would be Meriva since it includes supporting cofactors instead of only curcumin. Taking these have completely destroyed morning stiffness, and my chronic joint pain and has improved my mobility and mood drastically. Aug 26, 2024 · Turmeric supplements contain anti-inflammatory benefits and are available in capsules, tablet and gummy form in a variety of strengths and dosages. Any thoughts and experiences are greatly appreciated, thank you. The article accuses other brands of curcumin such as Meriva of not delivering free form curcumin to tissues and intentionally falsifying research results. Sep 29, 2020 · Joint health is an important aspect of quality living as it allows movement without discomfort. Also it has more medicinal properties like crossing the BBB thus having cognitive benefits. Longvida has been the most effective form I've tried for my generalized body inflammation. - 1890mg of PHYT formulation improve 31x relative bioavailability vs Standard Turmeric Extract STE - 1050mg of PHYT formulation improve 29x relative bioavailability vs STE ( Meriva ) 2. I use Longvida and Curowhite, and have done so for a number of years now. Longvida® uses particle-based technology for preparing curcumin with a mixture of lecithin and phospholipids from soy. I can testify I've only seen noticeable results with Longvida. Let’s take a look at two of these supplements; longvida vs meriva…. Bulky conjugated curcumin is also less able to traverse the blood vessel lining into the cells to exert its effects or cross the blood brain barrier - an important factor in potentially targeting Alzheimer’s disease. Meriva has some european research behind it that looks very good from what I gathered. Is that something the standard curcumin w/ piperin cannot do at all? Is that a property of the phospholipid formulation of longvida? The Meriva and Longvida doses I mentioned were on top of the Curowhite. Jul 15, 2025 · For more than 10 years, we've proudly offered Longvida Optimized Curcumin®, our patented Curcuma longa extract, to the global marketplace. I tried Longvida and it keeps me awake. I've tried Thorne Research Meriva curcumin, LongVida and Theracurmin. I use the Meriva Phytosome daily to neutralize DOMS and general soreness resulting from over enthusiastic sessions at the gym. Things that people claim to notice benefits right away. Prices from Amazon . I went to order a few more tubs of Longvida and see it's out of stock. I wasn't buying the eastern-medicine angle but decided to give it a shot with concentrated turmeric, specifically NOW brand Longvida Circubrain as it seems to be highly recommended on this sub. Mar 18, 2025 · Welcome to Reddit, Become a Redditor Anyone take longvida curcumin? 💬 Discussion(self. Best Curcumin Form For The Gut-Inflammatory Conditions? * (C3 vs BCM-95 vs Meriva vs Longvida vs Theracurmin) TL; DR This review took over 20 hours to compile. I've been going hard in the gym everyday and I have not been sore a single time in a month and this stuff is the reason. Meriva is kind of right in the middle for me. Meriva, Longvida, curcumin + piperine, and BCM-95 come to mind. Oct 15, 2020 · To be clear, these other formulations still have proven clinical benefit, but Longvida and CurQfen are far superior. Longvida also has the purported effect of being able to cross the blood-brain barrier. Jun 21, 2018 · Turmeric is a medicinal spice that has been used in India for thousands of years and until recently, Medical Science has uncovered turmeric's active ingredient, Curcumin, that make turmeric a potent inflammation and cancer fighter. Commenter seems to indicate it may be the metabolites being absorbed rather than free curcumin, similar to Meriva. Meriva, with its metabolites from phytosomes producing peripheral effects, has the best evidence for inflammation. Big G seems to indicate there's more research and studies for meriva. I’m not sure which brand I should refer to for Longvida? Curcumin exerts a wide range of beneficial physiological and pharmacological activities, including antioxidant, anti-amyloid, anti-inflammatory, anti-microbial, anti-neoplastic, immune-modulating, metabolism regulating, anti-depressant, We would like to show you a description here but the site won’t allow us. A standardized curcumin product with enhanced bioavailability of some sort (black pepper, or the patented forms like Meriva, Longvida, etc) is the way to go. 6 minutes vs Longvida® Optimised Curcumin’s half-life of 7. I wonder what’s ND’s take on it. I think the best you can do in terms of price is go with nootropics depot and use the REDDITS discount code. I'm unsure as to why 3 days ago · Turmeric compounds may help reduce inflammation and support health. I'm lifting very high weights so I want to protect Longvida curcumin causing anhedonia, sadness, depression, lack of drive? Has anyone had this experience? (NOW FOODS curcubrain to be exact) Has anyone had this experience where they feel anhedonia, depression, etc while taking longvida? The specific brand is NOW FOODS Curcubrain to be exact Thank yall! Archived post. I did try Longvida but found Curowhite worked much better for my issues. But : - it's good for the brain but not at the Longvida level . I noted SC = standard curcumin bioavailable in the body (free curcumin Hey i want to take curcumin supplements regularly, but couldnt decide what kind, so I decided I will just take both types for double benefits. If you live in the Europe, Supplement Needs makes supplements with both BCM-95 and also carry a liposomal Curcumin supplement as well. com FREE SHIPPING on qualified orders I take Meriva in a joint supplement with some other ingredients. Meriva is more bioavailable than curcumin. Longvida seems to last all day with just one or two capsules. directly. As far as the different curcumin options go, it may be worth investing in a small jar of each to contrast and compare. Biohackers) submitted 1 month ago by This-Top7398 1 13 comments share save hide report all 13 comments sorted by: best top new controversial old q&a Longvida has "data clearly showing that Longvida crosses the blood-brain barrier and binds amyloid plaques. The promising next-generation formulations of curcumin including Meriva, Theracurmin, Longvida, and CurQfen have shown various clinical benefits including anticancer, anti-CKD, anti-Crohn’s disease, anti-NAFLD, and antiosteoarthritis activities. Which would be the best choice (s) in addition to Longvida? I know that there is not a simple answer when it comes to curcumin and that it's better to use many different forms at once, but I can’t spend $100-200 per month merely on curcumin. fwiw meriva curcumin is on sale on vitacost right now too. ” Curcumin comes from turmeric (Curcuma longa rhizome, a plant from the ginger family), is the pigment that gives turmeric its characteristic yellow-orange color, and Sep 17, 2024 · Buy NaturesPlus PRO Longvida Curcumin - 60 Lozenges - Promotes Healthy Free Radical Protection - Non-GMO, Vegan, Gluten Free, Soy Free - 30 Servings on Amazon. Longvida passes the bbb. Apparently these new formulations drastically improve absorption and effectiveness, and I’m wondering if they’d help with PsA joint inflammation. Anyone experience positive effects from either Longvida, Theracurmin, or Meriva forms of curcumin? I get such profound effects on mood, anxiety, andmotivation taking curcumin with piperine (or black pepper), but only minor/ negligible effects from these supposedly superior forms. Usana (a large supplement company) analyzed Meriva bioavailability and here is what they said: See full list on wholesomealive. Not sure if I can take them at the same time, maybe alternate each day?The thing about these supplements is that they’re sold by various brands. Uncover top brands and learn how this unique supplement stands out in a sea of turmeric options. I don't doubt this claim. A. For Meriva , start with 2 x 2 capsules/day and after symptoms improve (usually quite quickly), you can continue with 2 x 1 capsule/day. Evaluation of the efficacy and safety of Capsule Longvida ® Optimized Curcumin (solid lipid curcumin particles) in knee osteoarthritis: a pilot clinical study It has been shown to boost curcumin bioavailability by 45. However, for longvida vs meriva curcumin better assessment, we should go beyond user recommendation and check with the professionals. Each has its weak points: Longvida won't help with bone pain, Theracurmin extremely expensive at really working doses, Meriva doesn't really show up in studies as acting in the brain (I only found one study). After a few days I noticed a huge difference, and am thankful to have longvida to return to . They are emulsified with polysaccharides derived from gum ghatti so they much better absorbed than regular curcumin. I have stopped taking it so as not to Meriva is a curcumin formulation patented in 2006 (if I remember correctly?) by Indena, an excellent Italian company specialized in products using Phytosome technology. 5 hours! In addition, piperine works to suppress the breakdown of curcumin in the liver by blocking a detoxification pathway. 93-fold compared to normal curcumin. But I truly couldn't choose between I've tried both. even scary studies / fancy graphs by metacurcumin. I have found a number of studies linking Meriva to improving symptoms of O. Jul 2, 2025 · Dive into the intriguing world of Longvida Optimized Curcumin. Mabye I'm biased though. How substantial are these claims? It also claims that the curcumin stays in the body for 24 hours as opposed to the high clearance rates of normal curcumin extract This is what it says on the box "For the first time, Solar surrounds and encapsulates Has anyone that's taken Longvida Curcumin actually noticed any mood/cognitive benefits or does it mainly just help with inflammation? I'm considering adding it to my stack but want to make sure it's worth the cost, which is pretty high compared to many supplements. Meriva is good too but Longvida is the only form that I have taken that gives a noticeable effect on my state of mind. Not a place for discussion of illicit and illegal compounds. Oct 17, 2021 · Curcumin possesses a plethora of interesting pharmacological effects. I don't want to give up Curcumin. Haven't tried Meriva yet. Theracurmin is water soluble and seems more bioavailable than Meriva but you need doses of at least 60 grams, preferably 90 grams x 2 times /day , to feel the effects . I read every reddit thread on these 2 and I swear we need another thread not enough data been put out by the consumers. Meriva is a unique product because it takes a full spectrum approach to curcumin with broader spectrum curcuminoids such as demethoxycurcumin (DMC) which is more potent than curcumin itself. I'd lean towards experimenting with longvida since it has the research for that goal. Alright so you're looking at a few options. But longvida seems to be able to cross the BBB - would that not mean a high % of absorption for other areas of the body too? Does anyone have any experience (specifically knee discomfort) with either of these? The meriva and BCM-95 patented forms of Curcumin are geat and have good absorbability w/o black pepper/bioperine. If you've never heard of formulations like Longvida and Meriva that have been specifically designed--and extensively studied--because of the well-known bio-availability issue, then you probably shouldn't be chiming in on a substantive discussion about curcumin. Longvida is the only route anyone should take unless they just want the peripheral anti-inflammatory effects of the curcuminoids and not the curcumin itself. Archived post. Anecdotally, both Meriva and LongVida lowered my sex drive. The company says Theracurmin is the most bioavailable form of curcumin available – and stays available longer than even other ‘enhanced’ products’. Unfortunately, it is also characterized by problematic drug delivery and scarce bioavailability, representing the main problem related to the use of this compound. Curcumin Ultra: 1 pill = 153mg CurQfen curcumin (curcuminoid-galactomannan complex [CGM]) 84mg Turmacin turmeric extract (12-14:1) Curcumin Active: 1 pill =133. Question on Longvida Curcumin brands and dosages : r/Supplements r/Supplements Current search is within r/Supplements Remove r/Supplements filter and expand search to all of Reddit I am purchasing Meriva Curcumin for inflammation but I’m also thinking of buying Longvida Curcumin for brain health. May 12, 2014 · Meriva (sold by Thorne) has a small human study showing benefit using two capsules twice a day for osteoarthritis, but that is only based on subjective data (pain and functionality scales rather than serum inflammatory markers). Please say how long you've been taking Longvida and at what dose if you decide to share. Any reason why longvida would help SO much more for joint pain ?? I recently tried meriva after taking longvida for years which helped alleviate my joint pain . Longvida Optimised Curcumin - high absorption formula longvida curcumin 500mg delivers free form curcumin into the bloodstream. It has been shown to boost curcumin bioavailability by 100-fold [54]. In this review, we look at how Longvida solves curcumin's absorption problems and supports cognitive, joint, cardiovascular, and overall health. Overall , it's a good formulation but to have remarkable results it should be taken in high doses like at least 90 mg x 2 times/day . I don't really "feel" or notice any real perceptible difference with many things like Ashwaganda, fish oil, mag threonate etc. Second time I took it along with: DHA , Lion's mane, B12, Magnesium, Alcar. Despite its numerous therapeutic potentials, curcumin's bioavailability is low due to poor solubility and rapid metabolism, which necessitates the use of enhancers like Everyone is still so convinced that black pepper extract makes curcumin magically bioavailable when in reality it's a 2000% percent in crease of damn near zero which is still damn near zero. So just how much more nootropic is Longvida supposed to be over any optimized curcumin extract, anyways? Longvida's selling point is that it's something like the most reduced form of curcuminoids, and so passes the blood-brain barrier as best as a curcumin supplement currently can. Meriva is also the most studied curcuminoid product on the market, being backed up with over 35 human clinical trials and a ton of research. Comparison of studies for Nova Sol with same parameters (cross over, 9 metabolites quantified, 24h, N>23 ) shows that Painful joints inflammation. The half-life of piperine curcumin is 6. Theracurmin Theracurmin is curcumin that has been reduced in particle size to nanoparticles (very small). Research is from sweden if I remember right. Curcumin with pepper only increases bioavailability. Jun 2, 2020 · What is the best curcumin supplement? "Nature's Anti-inflammatory". 5-fold [53]. Meriva and Longvida are probably the best. I'd suggest doing a 400mg dose of Longvida daily, and augment it with a regular curcumin extract for the peripheral benefits. To promote joint health, there are various joint supplements available in the market. trueI take both (tart cherry and curowhite specifically). Longvida claims 65 times greater bioavailability than normal curcumin extract. Hello everyone, TL;DR at the bottom. From extracts except BCM-95® (life extension sells also) effective as I know (do the research yourself), more effective than curcumin+lecithin+piperine, and also contains 7-9% essential oils. Suggested mechanisms accounting for improved bioavailability of the formulations and details on the bioanalysis methods are also discussed. Solgar also touts "full spectrum curcumoids" as well as curcumin. What do you think? Archived post. I personally don't suggest black pepper because it works by reducing the livers drug metabolism but I like to drink alcohol so I do nothing that messes with liver function. Comparing C3, BCM-95, Longvida, Theracurmin, Meriva forms of curcumin supplements. Within a few years , I used Longvida twice for neuropathy in different parts of my body and it fixed me nicely. That's just expensive for Longvida. Jan 3, 2018 · Best form and dose of Curcumin? - posted in Supplements: Longvida (liposome)? Meriva (phytosome)? Bio-Curcumin? Turmeric? Something else? I did not have the same result with equivalent amounts of longvida (similar cost), or meriva (much cheaper). Poor absorption, fast metabolism, and rapid systemic clearance are the most important factors contributing to low curcumin levels in plasma and tissues Newer turmeric supplements Questions Does anyone have experience with theracurmin, longvida, or meriva? The last time I tried something like that was basic turmeric with black pepper extract. is still worth checking out. com. , but the Longvida studies I've found seem to indicate that yes, it does lower certain inflammatory bio-markers, but little in the way of referring to O. We would like to show you a description here but the site won’t allow us. Discover our top 7 best turmeric supplements for quality and effectiveness. Do you guys use Meriva curcumin, and if so, why? I should note that I'm an amateur powerlifter . Curcumin is poorly absorbed, takes a lot of it. Trying to work out if meriva or longvida is the best for osteoarthritis. I'm hoping ND continues to carry this and isn't planning on replacing it with Meriva. I’ve also tried Life Extension advanced bio-curcumin (liquid liposomal), regular BCM 95 with piperine, and several other types, none of which provided the noticeable relief of 1200mg total daily dose of theracurmin HP. The first time was just Longvida 3 grams/day. Which of these two Turmeric Curcumin supplements is better absorbed and better all around for chronic pain, depression, anti inflammatory, nerve and brain health I can get NovaSOL, Theracurmin, Cavacurmin, Meriva, Curcumin Phytosome, CurcuWIN, C3, BSM95 etc. xhatl dfdx vhtza yjel nszo vggkz eoju murfz rjiknw qox uro hjx bdnsur tntl dsbsxd