Is exercise really necessary reddit for weight loss. You're right; weight loss isn't exotic or complicated.

Is exercise really necessary reddit for weight loss A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It is really hard to lose weight by only increasing activity. There are lots of ways to create a calorie deficit. Making sure you’re eating well and getting enough sleep is a necessary foundation, and without it, going to the gym may not aid your weight loss goals. ) Most of this is due not to weight loss per se but to muscle loss. I am not able to move around much due to a past accident. Marathon running does not itself cause weight loss or weight maintenance. It can add up fast, too. So do any exercise that makes you happy. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. TLDR: Calorie deficit is what matters for weight loss. Exercise is great for fitness, but optional for weight loss. If you strictly stick to the plan you probably will lose some weight. You wouldn't have a buffer of burned calories from exercise. The exercise isn't new, and it's really low intensity (long walks in my neighbourhood). true. Exercise is not required for weight-loss. Things like diet, fasting, and exercise are more like catalysts for weight loss but they are not necessary. Your weight loss is definitely a function of calories in vs calories out. Cutting is not quite the same thing as weight loss. I lose weight via nutrition and not exercise because of it so for me, protein shakes are just empty calories and extra protein, but my ex who did body building competition absolutely needed extra protein for maintaining and bulking up. We would like to show you a description here but the site won’t allow us. If you simply eat less and less, you are definitely going to lose weight, but the challenge is to do it in a healthy way. You're roughly in the middle of that, so changing your weight isn't going to really make much of a difference to you, except you'll get skinnier. It's really simple to lose weight. Yes, it does get harder to lose as you lose weight, but those are the times You may be different, though. It can be a secondary helper but people who are bedridden will lose weight with calorie reduction alone. Some people have a metabolism where they are simply overweight because they’re eating too much, and if they ate less, they would lose weight. And go from there. I spar sometimes (knives, sticks, swords), & there was a huge difference for me. This can create the illusion of quick weight loss. You're right; weight loss isn't exotic or complicated. When I switched to 2 full meals with no snacks it made a difference, it gave insulin a chance to fall and stay low, I used to graze all day which kept insulin high. Like we can all howl and moan about how exercise doesn't matter, it's not important, you probably won't lose much weight, but exercise can be the difference between a 200kcal disheartening deficit and a 500kcal standard deficit, for those with TDEE on the lower end eating at their maintenance and getting regular exercise to reach a 300-500kcal The ONLY way to lose fat is to eat in a calorie deficit. It’s true what they say: weight loss is 90% diet and 10% exercise. It’s not really that hard to eyeball the portions when the food is healthy stuff, but you do have to exercise some common sense. This is the biggest benefit I've found in embracing fitness during weight loss. Exercise is one lever you can pull to lose weight, by increasing your calories out. We can really only address what is. Assuming a healthy body weight, 0. So the definition of “lightly active” is really that you burn 7*(1. I found that keto helped me lose about 80 pounds, but it isn’t magic and isn’t for everyone. Just speeds up the process. For me, when I started exercising at a new intensity or level, it threw off my weight loss because my body was desperately trying to build the necessary muscle for the exercise. Weight loss can be achieved with proper dieting and a very minimal amount of exercise. A friend of mine who taught me a lot about weight loss lost 100 pounds by simply stopping eating processed foods and walking. So don’t expect to lose a lot of weight by ramping up physical activity alone. exercise stimulates brain cell growth in the hippocampus, which is the section of the brain that processes short term memories and stress response. I tried some cardio and lifting here and there but always got bored. I suggest doing some form of exercise however (doesn’t have to be gym) as it improves overall health (mental, physical). That's the primary way to lose weight. That You can see this with things like the Keto diet and the “keto flu. It’s still good to exercise though and if you do it often, you’ll be able to do a little more. Exercise is great for overall health and everyone should do it to at least some extent. Weight loss happens in the kitchen. Plus I feel much more energetic, which means I have more energy to make good food choices and am not treating my depression with food. . Creatine is helpful, but not required. So to lose weight at a rate that feels at all noticeable I really need both to be at 1200-1300cals AND have the exercise helping me out with deficit and building muscle. Protein requirements are basically the same regardless if one is trying too gain mass or maintain mass. Unfortunately we do not see a 1:1 relationship between the energy utilized during exercise and weight loss. Been sick? Number goes down. But definitely, you can lose a significant amount of weight just by walking. I'm amazed and impressed with the profound impact exercise and healthy eating etc is having on me physically and mentally. When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. Gained muscle? Number doesn't go down. Exercise is nice, but not necessary for weight loss. If I eat one peanut, it goes into the app. You are both wrong. https Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. I lost 60 kilograms twice in my life. Exercise (including HIIT, LISS, r/fitness, r/kettlebell) is one part of the equation at calories out. Also, here are some simple guidelines for an easy diet you will most likely lose weight on: 1g protein per lb of bodyweight = 155 grams = 620 calories The best sources of protein are fish, beef, pork, chicken and egg. Now I do 26 mins of workouts and call it a day because I feel like it’s all for nothing. "Cutting" generally refers to losing weight with the minimum possible amount of muscle loss (in most cases, roughly zero). It’s just going from one inaccurate extreme to another. 375 instead of 1. It all depends on your goals. Exercise is important for overall health. Great. A regular walking routine can help you lose weight, reduce body fat, and maintain a healthy weight. I even made better attack plans, though that might be unrelated to weight Go below that to lose weight and above to maintain. But I would suggest you to add some exercise or at least 30 minutes daily walk because this will help your body to regulate hormones, blood values; those are affected by weight lose. First time at 18, 2nd time at 25. We all lose a little muscle when losing weight, it’s not really noticeable unless we maintain a deficit long enough to become underweight. If I want to lose weight, it takes HUGE effort and most of my weight was lost through diet* andn exercise. I realized that some of you might need some additional motivation and tips and threw together a few of my own to give back to this amazing subreddit that inspired me to just cross the 50lb You either lose weight really slow, and yes, 2 kilograms per month is very slow, starve yourself which is really unhealthy, or work out. There are cases where it will work - I would say those are generally either MASSIVE increases in activity (like, someone becomes a mail carrier after being a couch potato, or goes out and hikes the Appalachian Trail after being sedentary, or gets a job as a bike messenger, you get the idea) and/or people who were only eating a tiny Lose weight. That being said, if your goal is just general fitness or weight loss then absolutely, fitness is essentially free. Be in a calorie deficit more days than not. Exercise is important but is less efficient than eating less. High fat We would like to show you a description here but the site won’t allow us. It's not exactly understood why, but there are a number of plausible explanations as to why, such as compensatory behaviors like eating more or expending less energy during the rest of day, or metabolic adaptations. It personally makes me very happy to tick the boxes off and you get nice charts. No, just no. If you lose weight while maintaining your muscle, which you're much more likely to do if you exercise and don't severely restrict calories, then you see a much lower drop in your basal metabolic rate. Etc. Absolutely. But is it really necessary, especially in the fat loss stage? I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. I lost 115lbs and gained back 75 and THAT sent me into a horrible depression. 375-1. Another reason why each pillar is so important is seen when people undergo significant weight loss. It depends how active you are. My CW is 216lb, and my height is 5”2. For your health, both physical and mental, if the weather's nice take your book outside and stroll around as you read. Exercises should be done for their health benefits and dieting/lifestyle changes should be done for the weight loss. Protein - I find protein very filling so in general I don’t measure out a specific portion. If you can’t find exercises that you can do regularly, take that energy and focus on limiting your calories in (within reason of course). I was faster, had more endurance. In the last week I’ve started to really read into weight loss and how best to go about it, and everywhere I read it says you don’t neeeed to exercise, it’s all about what you eat. So until you have your diet established and youve seen weight loss at your desired pace, I wouldn't start creatine else you'll likely be frustrated by slow/no scale weight loss. Diet and exercise do nothing long-term So I will be on this diet whether it helps me lose weight or not. 5-10 degree incline (important!), and set the speed to something that will keep my heart rate around 130bpm throughout the workout. Just the same as someone who eats junk. Just start with walking and try to do a little more each time. If you are really curious, maybe try a wearable that tracks your sleep like an Oura ring or Apple Watch. It looks like you are only trying to trim about 20 lbs so your approach doesn’t seem unreasonable. Two points. However weightloss is 100% accomplished in the kitchen; a For context I am 19F and 190 pounds I want to gain muscle and lose fat. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. The reason I tell everyone to exercise while losing weight, hell exercise no matter what, is so you don’t have to lose as much weight to be happy with your physique. Per gym session or per week how many hours/minutes of cardio should I do for fat loss The fact that many undereducated fitness trainers and marketers have overstated the benefits of exercise for weight loss does not mean that exercise is “unhelpful” for weight loss. So, on this day a year ago, I set myself a goal of getting 10,000 steps every day. exercise is your way of communicating to your body what you want it to do. C)Exercise is good for more than just weight If I add in exercise along with eating less, it accelerates my weight loss crazy fast. Ate too much salt? Number goes up. Of course, diet is most important. In short, your workout burns much more calories after you've done it. lwsrxq sxjxe puwio xthcf zzknoyyv ezpe kvqvxy xxfsve ibt raduw zvqamg psayo bjus tjde xdnjm