I hate strength training reddit i. Instead of 4x2r and 4x5r, I would switch this up to 4x5r and 4x10-12r and 3x a week instead of 2x/week. Her advice to me is that strength training will not help with the weight loss because I have PCOS. —train the body part more often. My body and mind can't take it anymore. I can be lazy (by sitting reclined) and get an amazing bicep workout doing so Still so much volume you're not doing sets of 3 for biceps, you're typically doing 12-25 and tons of sets Just started F45 which is functional strength circuit training. I also walk my dog about 1-2 miles a day, but broken into 4-5 walks and at such a slow pace it doesn't count for anything except getting my steps in. For some reason, there's this total dissonance over how much strength, flexility and endurance running actually requires. You mention that you want to like it, so I'll say what I personally do. Women tend to train primarily for aesthetics (how we look) and even I do a fair amount of 'bodybuilding' type training combined with powerlifting/olympic lifting and kettlebell sport conditioning. lgiplsgjtaalwofpyfjsxkdcolhxiqamdijnqydfenavnthsvimwoujlocrhbtzmfhg